A combination of resistance training and interval training: this is the essence of any zumba workout, which has a huge popularity as a supplement to lose 10 pounds program. Zumba uses fitness elements with Latin dance moves, and international rhythms to create a very powerful and entertaining physical activity. The beauty of any zumba workout is that it alternates slow and fast movements, allowing the muscles to work at different speeds. And results are indeed convincing: an improved body shape, great health, lots of energy and higher physical endurance, though using pulse monitor or omron wrist blood pressure monitor is strongly  adviseable for those with weight and strenght problems as a precaution.

Enjoy a zumba workout at the gym or in the privacy of your home; both alternatives are perfectly fine. A class usually lasts between 45 and 60 minutes, and it is up to you whether you choose to train one or twice per week. As for the difficulty level, beginners have almost no problems following the instructor’s moves. Maybe you won’t know all the steps, but little by little you’ll get familiar with the routine.

There are about eight or ten zumba workout periods per training session, with or without the warm ups and the cool downs. It is for the instructor to set the training intensity and the variation of the exercises. Thus, you will most likely practice the same choreography for one or two months, and then, the trainer will introduce some new songs with a new zumba workout for you to learn. There are no two identical classes, because the instructor changes a few elements here and there adding a touch of originality to every training session.

You can also use a zumba workout at home. Get a high quality DVD and go zumba if you don’t have a gym available in your neighborhood. Such materials are promoted by the Zumba Network and they are really affordable. Some people even prefer working out at home because they feel more comfortable on their own.

Even at the gym, you don’t have to worry about inquisitive glances because everybody is there to have fun not to watch the neighbors. All the eyes are set on the instructor and the personal reflection in the mirror. Have fun!

Tags: exercise, zumba, zumba exercise, zumba workout
Filed under: Fat Loss