Ever wonder what composes your abdomen and why there are several different exercises to train and shape each portion? It’s actually because your abdomen is made from different big muscles and by doing different movements, you make different muscles work.

The external oblique muscle of the abdomen is the greatest and outermost of the muscles of your abdomen’s sides. They’re the muscles which run diagonally from your sides to your groin. They are the muscles that you workout in order to make fat sides melt out and disappear.

Some individuals only do crunches for their abdomen so as to get those 6-pack abs, and they tend to forget the oblique muscles. Robust oblique muscles also provide support to your vertebral column, meaning including them in your workout regimen is not accessory, but significant, for a better posture and a more robust body.

So how does one hit the oblique muscles at exercise? Straightforward, since the obliques are found at your sides, your movement should also include twisting and bending to the right and left sides. Crunches or forward and backward movement of the waist works the obliques, though not to their full extent, so that the side exercises can be very contributory.

Side bends are great for the obliques. If you do not have a dumbbell, you can utilise a 2-L water bottle or a bag with handles, so long as they are heavy enough as a dumbbell.

1. Standing, hold your weight (the dumbbell or water bottle) in your right hand and hold it at arm’s length down your waist, palm facing your thigh.

2.
Place your opposite hand on top of your head, with your elbow bent and out to the side.

3.
Slowly lower the weight down close to your knee level as practical pause briefly, and return to the starting position slowly.

4.
Do 8-10 reps.

5.
Finish your set.

6.
Repeat the sets with the opposite hand.

Diagonal Crunches are also good and you can insert them in your abdominal crunches routine. Rather than doing straight forward crunches, twist to one side or bring your chest to your right knee, then to your left knee. Remember, the diagonal movements hit the obliques.

Together with exercising your muscles should be your diet plan. Muscles won't develop correctly if your diet is poor in protein. Protein is the building block of your muscle.

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Tags: diagonal crunches, exercise to have abs, fat burning class, fat burning foods
Filed under: Fat Loss