How To Burn Belly Fat

How to get rid of belly fat is a problem for many of us. Most diet Gurus say eat fewer calories than you burn is the best way to lose belly fat – they say that this is the cardinal rule of weight loss and it’s completely WRONG.

The truth is, the number of calories eaten is not the only factor that dictates the make up of the body.  In fact, there are more than 3 types of chemical factors that need to be considered, including.

Lets get the list started with the thermic effect of the food ingested.  The thermic effect of food (TEF) measures the amount of calorific energy that is required to achieve the processes of digesting, absorbing nutrients from the gut into the blood stream, and assimilating food nutrients as well as the energy used as a result of the central nervous system’s stimulatory effect on metabolism when food is eaten.  Of the three macronutrients, protein carries the highest thermic effect and as such, it is one of the foods that burn belly fat .

Secondly, how much fiber is there in the food that we eat.  Due to its chemical makeup, fiber is classified as a carbohydrate, however, it is different from other carbohydrates in that it is an indigestible chemical .  Even though each gram of fiber contains four calories, these will remain undigested and will not be absorbed.  Therefore, if you were to consume 300 calories worth of red kidney beans a food in( which nearly 1/3 of the caloric content is from fiber), on average one hundred calories would go straight through your intestinal tract undigested, another way of how to burn fat as your body will replace the calories it needs from your stores of body fat.  

Thirdly, the size, frequency, and time of ingested meals. If you consume big amounts of carbohydrates late in the evening, this will increase your insulin levels which will prevent your body burning fat and your body will as a consequence, store the excess food as fat. If you had eaten the same amount of carbohydrates first thing in the morning  then your body would have used them up during the day while you were doing whatever you normally do during the day. Eating less at each meal and more of them spread out evenly across the day will increase how much of your belly fat your body uses up and is the best way to lose belly fat.

Tags: best way to lose belly fat, foods that burn belly fat, how to burn fat, how to get rid of belly fat
Filed under: Fat Loss