When it comes to exercising and fitness just knowing where to start can leave you feeling exhausted! Even getting yourself down your local gym has probably left you confused after taking in all that space age looking equipment. Any reputable gym will not let you head straight out on to the equipment. They’ll give you an assessment, find out what you want to achieve and recommend the machines and exercises that will suit you best. Below are just three of the more popular machines you’re likely to come across and what you can expect from them.

The vibration trainer may seem like a new ‘too good to be true’ piece of equipment. It works by exposing the body to dozens of vibrations per second which cause the muscle to involuntary contract and relax each time. This in turn strengthens not only the muscles but it increases bone density too. Vibration training has also been proved to increase blood circulation as well. The main appeal of these machines is that they work very well without the need of excessive exercise.

When it comes to exercise machines, the treadmill is certainly one of the most popular. Although some might argue going for a run is free and doesn’t require specialist equipment it’s not always that easy. Going for a run round your local neighbourhood may not be safe, you’ve got to navigate cars and people and stopping every five seconds can ruin your stride. The treadmill is simple and easy to use with settings to suit all levels. Your whole body will get a good cardiovascular workout but the treadmill is primarily designed to build and tone your leg muscles.

Another common piece of fitness equipment you’ll want to consider for your new workout routine is the exercise bike. Exercise bikes are one of the more affordable pieces of exercise equipment. Because of this exercise bikes tend to end up sitting in the corner of peoples bedrooms. These machines are the perfect piece of equipment if you’re just starting a new exercise routine. They put the body under very little stress and pressure and introduce you slowly to regular exercise. Recumbent bikes are bikes that provide back support and you peddle almost in a lying down position. Exercise bikes means there’s no impact stress on the joints which is another reason it’s so popular with beginners.

It’s always best to seek professional advice before starting any type of exercise regime. Only use equipment after you’ve received professional advice and listen to what they have to say. It’s also important to listen to your own body too. Warm up before you start any exercise; cold joints are more likely to get damaged.

 

Tags: exercise, rowing machine, treadmill
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