If you are pregnant, you should be able to continue your usual exercise routine as long as you get the go-ahead from the doctor. You may have to adapt your routine to accommodate your growth. This article will highlight some exercises that have been endorsed by the American Pregnancy Association.

Whatever exercise you do when pregnant, it is vital that your heart rate never goes above 140 beats a second. This is even more critical in the early trimester of pregnancy. One of the safest and best exercises is walking, and it won’t put pressure on your knees. Always do stretching exercises before taking a brisk walk.

If running forms part of your usual routine, you can continue with the consent of your doctor. When you run, wear proper shoes, do not get too hot, and keep yourself well hydrated. However, if you did not run prior to becoming pregnant, it would be unwise to start a running program until after the baby’s birth.

Cycling on an exercise bicycle is also good exercise. Because the bike is stationary, there is less chance of you falling. Some Diamondback bikes are ideal for pregnant women. One in particular is the Apex R8 Recumbent bike. It has an extra wide seat which provides more stability and comfort. There are pulse sensors built into the handle grips so you can monitor your heart rate.

Yoga can be beneficial to you and your baby. But, avoid exercises that are strenuous. The best is to join a yoga class especially for pregnant women. Likewise, most aerobic instructors offer pregnancy classes, so if aerobics is your thing, you can still enjoy this activity.

Exercises to avoid while pregnant are snow skiing due to the risk of falling, and water skiing. Water skiing puts a lot of strain on the stomach. Also, do not ride a horse as it involves jolting movements which can harm you and the baby. And, of course, there is a big risk of falling.

While exercising, wear loose, comfortable clothing. Wear a sports bra for good support and sturdy, well-fitting shoes. Make sure the soles of the shoes are made with a non-slip material. Drink lots of water and concentrate on breathing deeply.

As long as you and your baby are healthy, there is no danger in exercising during pregnant months if you are cautious. Avoid jerking movements and don’t lie on your back for a long time. If you feel faint, nauseous or dizzy, stop exercising straight away. If you have vaginal bleeding or contractions, get hold of your doctor immediately.

Tags: exercise during pregnancy, healthy pregnancy, pregnancy
Filed under: Fat Loss