Weight training soccer

How about if you get to learn that weight training soccer targets improving strength instead of just increasing muscle mass, particularly the development of muscle groups that support the joints? For this reason fitness training session should be arranged off the field and away from the ball so that the players pay attention to some special muscle groups.

Concentrating on these areas will facilitate greater mobility and flexibility leading to an increase in speed and power.

Core: Technically the first area to focus on is the abdominals, commonly known as the core. The part of the body below the breast bone till the lowest part of the pelvis area is referred to as the “core”. This part of the body is responsible for power generation, maintain the center of gravity and balancing the body.

So, the core is the place from where all the physical activities start from. Great abdominal cores also results in a well-balanced back, most essentially the Lumbar area. This in turn creates and enhances a better posture.

Soccer Fitness

Legs: The leg muscles called quadriceps are vital in pumping the heart. Thus being the biggest muscle groups of the body pump great volumes of blood. Even walking is a beneficial exercise in weight training soccer because blood is pumped through the body by each leg.

The hips, knees and the ankles need balanced and strong leg muscles in order to endure all the force and energy produced in hitting the ground.

Back, Chest and Neck:The linking relationship between the core and the ends is provided by these parts of the body. These areas must never be neglected in soccer strength training because their growth is linked with the rest of the body.

Arms: The arm plays a vital part in soccer to help maintain balance while you jump to head a ball or when you suddenly change directions. A good tip for power jump is to throw your arms in the air while you jump.

Plyometric: For best results, weight training should go together with a well-planned plyometric program. This will create individual or teams who will show growth during the first half of the season.

The key again is going back to the core, because only a well-developed soccer fitness program to develop the core will naturally bring these areas into focus.

Program: Typically a program which is measureable and precise to an individual’s requirement should be functional at the opening of the season. Concentrating on specific areas of the body starting with the core and searing outwards to each section of the body is vital to the total development of an individual.

In the end we say that weight training soccer can be applied by mentally preparing the players; because it is needed that the players and the team help each other to own the program. You are welcomed to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.

 

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.

 

Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer
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