Huge arms rank right at the top for most people when they begin weight training. How many people don’t want huge arms with bulging biceps and ripped triceps?  If you want to get noticed then these are the show off muscles that will get you noticed. You need to take the guesswork out of building big arms and gain a real understanding. To get those impressive guns you need to follow the right overall  training routine. Lets try and learn some important things about packing on the muscle. It’s all about picking the right weight lifting program.

Rocko’s arm training facts and myths

To maximize the benefits of your arm workouts three things must be taken into consideration that most weight lifting programs don’t address.

1. Remember that the triceps and the biceps are not large muscle groups and they will not grow big if you over work them.The fact is if your weight lifting program includes compound exercises, ie: Bench Presses, Squats, Dead Lifts, Pull ups or any of the other compound exercises that workout a large portion of your body, then you are stressing the biceps and triceps already. Isolation exercises aren’t really neccessary if you are already doing these compound exercises. It would be a good idea to reduce the amount of these isolation exercises because it is only hurting your chances of getting big arms.
2. You are training your biceps really hard when you do any pulling type movement. Most of the exercises that work out your back are also working out your biceps. As you get stronger by doing heavy back exercises the biceps have to grow to handle the extra weight. There is no reason to do multiple sets of curls after doing a heavy back workout. Go ahead and do it if you don’t want big arms.

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3. If you keep doing a full triceps workout twice a week then here is something for you to think about. Your triceps have already reached their growth potential for the week by doing bench presses and shoulder presses. If you exercise your triceps to much this small but very strong muscle will get overworked.

These facts illustrate the point that huge arms are more the direct result of doing heavy compound exercises than doing a lot of isolation exercises. This is not to say that you should not do any arm exercises. You can include a small amount of barbell curls and dips to you weight lifting program to help compliment your other exercises. Just remember that these are small muscle groups that don’t need as much training as the larger muscle groups. This is a sure fire way to keep your arms small and unimpressive.

I hope you enjoyed this article, I also have a review of a high quality program you might want to take a look which can help you get big arms: Muscle Gaining Secrets Review

 

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