Ever wondered how athletes got their rock-hard physiques? In order to get six pack abs fast, we must go back to the basics. If you think warming up is a complete waste of energy, think again..

Forgetting to warm up at the beginning of your workout routine is forgivable. AVOIDING it altogether isn’t.

Warm-ups: Revving the Human Machine

When driving an automobile, for example, do you hit the gas pedal immediately after turning on the ignition? Some certainly do, but that couldn’t be good for the car in the long run, could it? Like any machine, our body needs flexibility before engaging in any strenuous physical activity.

Desktop computers start up, defibulators charge, and clothing irons build up heat. Likewise, our bodies also require a proper start-up. The truth about 6 pack abs is that it still requires you to warm-up first; there are no exceptions.

Warm-ups give your muscles a short opening stroke. As John Alvino, the writer behind the successful eBook, “How to Get Ripped Abs,” pointed out, warming up has a lot of important benefits. Including, but not limited to:

1. Raising your body temperature gradually to decrease joint friction;

2. Acting as the psychological underpinning for your heavy workout; and

3. Decreasing the possibility of getting yourself injured while working out.

The Step-by-Step Warm Up

The best way to get six pack abs fast is to follow a strict exercise routine, and that includes warming up before anything else. Warm-ups should be executed ten minutes before any sixty-minute session. To make sure that you’re doing everything correctly, you need to recognize that warming up is a PROCESS.

The process involves the following steps:

1. THE GENERAL WARM-UP. This step aims at all the major joints in your body. The general warm-up doesn’t have to take long (five minutes is enough), but you need to make sure that you’ve covered all the bases. You can start off by climbing a flight of stairs – that ought to get your blood pumping.

2. THE SEMI-SPECIFIC WARM-UP. John Alvino also calls it the Joint Prep. This type of warm-up, which should last around two minutes, acts as a “bridge” between general and specific warm-ups. Doing overhead squats, forward T-Flexion, reaching split squats, supine hip raises, and horizontal or A-Frame planks condition your joints and, consequently, decrease the chances of you getting hurt.

This marks the halfway point of your warm-up exercise. You are well on your way toward getting six pack abs fast!

3. THE SPECIFIC WARM-UP. This final form of warm-up includes a range of lighter exercises you need to perform during your session. The purpose of doing this is to preserve the intensity of your workout.

If your goal is to get six pack abs fast, you’re only required to do warm-up exercises that focus on your abdominal muscles. Ab workouts are usually done at the last part of your session to avoid exhaustion of the abdominal muscles. If you are not sure what type of ab warm-up to perform, you can check out six pack abs videos on the Internet or ask a fitness trainer for more information.

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