Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercising, that’s maximum results in only three workouts per week.

The expert behind these claims is Craig Ballantyne. Craig is a prolific writer and has had many of his articles published by todays preeminent fitness magazines. So the program is clearly put together by a trusted fitness expert.

Craig can not only boast vast experience in the gym, but also has plenty of research time under his belt. He’s led research trials on sport supplements, strength training, and cardiovascular training. Having worked with literally hundreds of clients and many hours of sessions, Craig brings huge experience. With this background, its not surprising he’s come up with a new training system for fat loss.

One question that is always asked is just what is Turbulence Training? – It is a combination of resistance training and interval training which boosts your metabolism and causes your body to burn calories even between workouts. Cardio will not boost your metabolism once you stop exercising. You will only get this after strength and interval training. So even while you work, eat and sleep you will still be loosing fat.

This unique system of bodyweight and dumbell training combined with interval training can be easily carried out at home with minmal equipment. With just 3 sessions per week and 45 minutes per session, this system can be completed easily and quickly.

This workout is perfect for busy men and women. However, this will not turn you into a muscle bound pro bodybuilder. Craig has other programs for that. But, for burning fat whilst maintaining muscle mass then Turbulence Training is for you.

However you don’t have to be a seasoned gym goer to use this. There is a 6 week introductory program, a 4 week intermediate program and a 16 week advanced program. (There is a monumental collection of bonus workouts that come with the Turbulence Trianing Program. There are bodyweight workouts, muscle building workouts and workouts especially for the ladies).

Craig’s Turbulence Training also has a contract, which basically means that you are giving your pledge to complete this program. It includes Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section.

Okay, so bottom line. Turbulence Training is NOT… .

Slow, boring cardio that will take ages to complete.

A circuit based around machines.

A program that will cause you to gain vast muscle mass.

A program involving isolation exercises.

A program that will cause you to restrict your eating in any way.

Turbulence Training, ideal for busy men and women. Or those who don’t want to spend a lot of money on expensive equipment or machines, or who would rather train in the privacy of their own homes. So for fun and creative workouts, that you will enjoy and look forward to completing – and workouts that won’t burn into your valuable personal time.

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Filed under: Fat Loss