The Total Gym 1100 is a solid, helpful trainer that replaces an entire gym ?of equipment?. The Total Gym 1100 works by making you lift a percentage of your body weight against gravity, making the resistance smooth and fluid with Offering more than 60 different exercises. As your strength and conditioning improves, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym 1100 not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. The compact, efficient trainer can replace an entire gym of equipment, yet folds away for easy storage in a closet.

With Total Gym 1100, you can experience a gym-like workout at the comfort of your own home. This exercise equipment is great for upper body workout. A portion of your body weight is lifted against the pull of gravity, hence, creating smooth resistance. In addition, your arms can have full range of motion which makes the combination an excellent workout you can have at home. Almost all basic workouts can be done with this Total Gym 1100, and it is also able to tone important muscle groups. You can also do abdominal exercises and even some lower body workouts with just this Total Gym 1100 single machine.

The Total Gym 1100 is a great value given its low price combined with the number of exercise you can perform. Buying the more expensive types does not greatly improve what you ?can do?. it just improves the quality and throws in a few accessories. You can get a pretty good workout on this Total Gym 1100 machine.

Total Gym 1100 Features:

• Ergonomic glide board with handles for strengthening and sculpting muscles
• Counterbalances percentage of body weight against gravity for smooth resistance
• Works upper body, lower body, abdominal muscles, and cardiovascular system
• Folds away for easy storage in a closet; comes with wing and leg attachments
• Measures 99.5 x 43.75 x 16 inches (W x H x D); weighs 54 pounds; 1-year warranty

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