Are you planning to develop your chest muscles? The answer to your question may be done at home and what you will need is just a pair of dumbbells. Having a nice set of chest muscles is good especially if you want to eliminate the extra fat deposits that make your figure effeminate. People with gynecomastia, or the condition of males having large chests, are commonly looking for exercises to replace their chest fat with muscle. Well, here are three chest exercises that utilizes dumbbells.

One Arm Floor Press. This exercise will workout your chest muscles, including your shoulder and arm muscles. But instead of using your hands simultaneously, you will have to use them one at a time. Start by assuming a floor press position. One of your arms must be placed on the floor for leverage. Hold a dumbbell with the other arm and carry it at shoulder level. Gently extend your arm towards the ceiling while tightening your body’s core. Bring the dumbbell down to your starting position and repeat the procedure all over again. Do the same number of lifts for the other arm. It is important that you start with your weak side so that you would work that arm out while you are still fresh.

Alternating Dumbbell Hip Raise. After the first routine, you can continue to do the dumbell alternate hip raises. While lying supine on the floor, grab a dumbbell in each hand. Gently lift your hip off the floor but your feet  and upper back planted on the floor. Raise a hand to the ceiling while lifting your shoulder off the floor. Bring it down gently. Next, raise your arm in the same way that you did with your left hand. Repeat this routine for 1 – 3 sets.

Dumbbell Push-up. This is a difficult exercise to perform yet the force it gives to your chest muscles is also optimal. To do this exercise, you need to position yourself as if you are getting ready to do push-ups. The difference is that you will be holding on to the dumbbells while doing this. Perform a push-up but at the top of the movement, bring a dumbbell closer to your chest. Let the other arm support your body. Bring the dumbbell down. Perform another push-up and lift the other dumbbell to your chest. Repeat this sequence as tolerated.

Doing these exercises may take a lot of time before you can notice any change in your chest. However, only the people who persevere get what they want. If you have the right fitness equipment and the drive to do these dumbbell exercises for your chest, then you better start as early as now.

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Filed under: Fat Loss