Most men want the perfect sculpted abs and even more women want toned female abs. Corporations have been banking on this “need” and have developed instant diet pills and no work out exercise machines.There is no product in the market that could help you chisel your way to perfect abs.  If you have always wanted those washboard six-packs, then you should try these exercises for abs.

Pedalling~Static Pedalling~Pedalling~Imaginary Bicycle~Static Imaginary Bicycle~Cycling In Place~The Imaginary Bicycle~Imaginary Cycling~Imaginary Pedalling}~Cycling~Static Cycling~Static Pedalling~Pedalling~Imaginary Bicycle~Static Imaginary Bicycle~Cycling In Place~The Imaginary Bicycle~Imaginary Cycling~Imaginary Pedalling}.

Its simply cycling in place.Isolate the core abdominal area and move the shoulders and legs accordingly.While pedalling in mid air, you can rotate you arms for a pedalling motion as well.  For an added bonus, you can bring your legs to your chest while pedaling in mid air.  This exercise not only focuses on your abdominal area, but it attacks your obliques as well, a perfect workout.

Leg Lifts.

Adjusting you torso for a straighter position, raise your leg while on your side.You can add wieghts to your legs while doing th exercise as you move along.You can add bending your knees to increase your resistance and for variation.

Crunches.

In a supine lying position, bend knees and try to raise your body towards your knees using only your abdominal muscles.This helps flex and build your muscles.You can keep your legs in mid air, suspended by your abdomen while doing crunches to make it more effective.You can add value to this exercise by pausing for as long as you can.Start with moving your back at a 45 degree angle the most to help protect your back from strain.

Twists.

These variations help give more challenge to your regular routines.Go on a diagonal motion while laying flat on the floor. Returning from left to center to right.This helps build your obliques.

Statics.

Using your elbows instead of your palms, support your body into a regular push up position.On the average, beginners can hold this position for over a minute, you can adjust as you move along.Continuosuly training your abdominal area and your entire body.Side static holds can be done in variation to this training.

Depending on your need, you can adjust these exercises to fit you and your lifestyle.If you keep on doing that, six pack abs are not too far from your reach.

For more helpful hints and tips on getting those perfect abs visit my website here at Female Abs

 

 

Tags: exercises for abs, female abs, male bodybuilding
Filed under: Fat Loss