Hey Fast Tracker’s!

I’m up in Portland on a video shoot operating 16+ hour days, so have to make this quick… I shot this video before I left, as several of you have asked for good exercises to tighten, tone, and strengthen your booty. Well, here are a couple fantastic variations that you could do at home with a light dumbbell, or even a can of food works!
Allow me know how you like these in the Feedback section below and do not forget, the deadline for entering our next “My 30 day goal is…” Video clip Contest  this Saturday evening! Same with the next Fast Track Retreat early registration – deadline is this Saturday, April 30th!
Have a superb rest of the week!

Kim

With over 15 years of expertise as a fitness expert, Kim Lyons former trainer on NBC’s hit TV show, The Biggest Loser has rapidly grown to be an icon in the physical fitness arena. Equipped with a positive attitude along with a winning smile, she has inspired a nation to achieve their objectives of living a happy, healthy lifestyle.

With a unique combination of proper nutrition and effective exercise programs, Kim has helped motivate a nation to live a healthier way of life. Kim understands the psychological and practical hurdles facing those starting a new activity program, and presents simple methods to help anyone understand their potential, build their confidence to help individuals get back to doing what matters most to them.

Kim has been featured on leading broadcast programs and print publications including The Today Show, Access Hollywood, ET, Larry King Live, The Insider, MTV, Extra, People Magazine, TV Guide, US Weekly, Los Angeles Times, Self, Allure, Woman’s World, Muscle and Fitness and a lot more. She has written dozens of fitness and nutrition articles for publications around the world and is incomparable in bringing in the often neglected emotional coaching that goes hand in hand with the workout and nutritional aspects of achieving ultimate health.

Kim recently teamed up with Chad Tackett, creator of the first on line training program (Global Heath and Fitness), to make Fast Track to Fat Loss. They recently reported their first 100 lb success story, together with many extraordinary fat loss transformations.

Kim has years of experience training individuals who have diabetes and who suffer from painful diabetic peripheral neuropathy and has recently partnered with Start Fitness Now to produce a series of three workout DVDs targeted to individuals with Type 2 diabetes. She wanted to be involved in the Take the Next Step program because of her dedication to helping other people do more and achieve their potential through modest exercise and emotional support. She in appearing across the country at TCOYD, Take Control of Your Diabetes, conventions to help individuals fully grasp the significance of correct nutrition and exercise in controlling diabetes.

Kim’s biggest achievement was becoming a mom for the first time this past summer. Her little boy, Jake Alexander, was born on June 3rd, 2010. She’s proud to announce that she already has her pre-baby body back and is currently working on her second book titled, Your Body, Your Baby.

“My goal is to help the world become a healthier place physically, mentally, and emotionally.”  -Kim Lyons

Best info on Toning Your Booty? click on Toning Your Booty Read so you’ll not be scammed. More about Booty Workout? click: Booty Workout

Tags: Booty Exercises, Booty Toning, Booty Training, FastTrackToFatloss.com
Filed under: Fat Loss