Many women believe that the only way to tone flabby arms or any other part of their bodies is to work out for hours in the gym every week. Not only is this not possible for women who are holding down jobs, looking after children and running a home, it is totally unnecessary. Who wouldn't want to have lean and sexy arms and bodies, but not if it's going to take up all our spare time.

Achieving that dream body does not mean you have to work out for hours. Here we will bust apart commonly held belief about building muscle.

Myth Number. 1 – You have to workout for hours to make any difference
Working any more than an hour starts to have a negative effect on the body. This is because over excercising can cause problems such as injuries, pain, and increase stress on the body. This can cause you to feel anxious, lethargic and exhausted.

The key is to keep your workouts short and sweet. About 20 minutes of working hard is all you need. Get a good sweat going within the first 5 minutes and keep up the hard work for the entire 20 minutes. Everyone can fit in 20 minutes of hard exercise a four or five times a week rather than 1 or 2 hours once or twice a week.

Mistake No. 2 - Lifting weights will make you look big and bulky
Even when women work out with heavy weights, they still have lean and toned bodies. Their muscles certainly don't look like those of a bodybuilder! It is absolute nonsense that lifting weights will increase bulk.

It would be a mistake to not use any weights as this will stop you from building muscle, raising metabolism and burning calories efficiently. The solution is to use weights that are as heavy as you can lift for 6-12 reps. It is only by using heavy weights that you can develop lean and sculpted arms.

Myth Number. 3 – low or medium intensity workouts are better

When you work out with heavy weights at high intensity, you force your body to increase the amount of calories it burns during your workout, which last for the rest of the day. Imagine how great it could be burning calories even whilst sitting in front of the TV or computer. This is known as the "afer-burn effect". This does not happen with low or medium intensity workouts.

Take advantage of the after-burn effect by working out at a high intensity for at least 20 minutes. Lift weights that are as heavy as you can manage safely for 6-12 repetitions. After the repetitions try a couple of minutes of skipping in order to increase the burn.

We hope this has busted the most commonly held myths about muscle building. If you want to know more about how to tone flabby arms then visit my tone flabby arms website for a complete program that takes less than 90 minutes per week. Now that sounds good to me!

Tags: build muscle, burn calories, burn fat, fat flabby arms, get rid of flabby arms, how to get rid of flabby arms, how to tone flabby arms, tone flabby arms, toned body
Filed under: Fat Loss