Beta alanine is an amino acid that I hadn’t heard about till fairly recently. There are lots of amino acids the body uses, over 20 in all, and a lot of them are never discussed. But beta alanine is an amino acid that is lately started seeing some use by bodybuilders and weightlifters. Many protein powders are fortified with amino acids, and lately, a lot of protein powders have started using beta alanine in their ingredients.

What is so interesting about beta alanine? Beta alanine plays two significant roles. One, being an amino acid, it helps to mend muscles that have been expended through exercise. Two, beta alanine is a precursor to the compound carnosine, which research has demonstrated to be a beneficial compound for exercise.

Carnosine is a compound which helps athletes in their work-outs by lessening fatigue and by increasing the overall amount of work that the muscles can perform. This can be a big benefit to bodybuilders and weightlifters due to the principle of overload.

The overload principle says the more that a person can fatigue the muscles without causing real harm to them, the stronger the muscles with regrow. The last few reps in a set accomplish the most work. If a person doesn’t fatigue their muscles enough, they will not gain mass or strength.

But how does carnosine work? Carnosine lightens fatigue by helping the body to get rid of positively charged hydrogen atoms. When somebody exercises strenuously, positively charged hydrogen atoms begin to build up in the area, and are one of the contributing factors in fatigue.

Carnosine assists in reducing fatige by absorbing the positively charged hydrogen atoms it comes in contact with, which assists in reducing the pH in the area. Being able to push harder while exercising is one of the best ways to get some real gains in mass and strength. Beta alanine is a great new amino acid that is seeing lots of use recently.

Beta alanine benefits the body in a number of ways. There are a large amount of great protein powders out there nowadays. The benefits of Muscle Milk are awesome. They have got a great formula that exceeds most protein powders out there.

Tags: amino acids, beta alanine benefits, protein powder
Filed under: Fat Loss