Whether you are following a diet to lose weight or merely trying to improve your diet habits, you may have a ordinary problem with many other people, and that’s what to eat for snacks that won’t ruin your healthy eating plan. Today is your fortunate day; we’ve assembled a convenient healthy snacks list below. Print it, hang a copy on your refrigerator and carry a copy with you for straightforward reference next time you are not sure what to eat for a healthy snack just refer to the list.

1) A hard-boiled egg
2) Fresh fruit
3) Lean turkey or chicken slices
4) Fiber cereal and skim milk
5) Low-fat yogurt
6) Nuts (almonds, peanuts, walnuts)
7) Seeds (sunflower, pumpkin)
Smoked salmon
9) Sliced raw vegetables
10) Baked apples
11) Fruit salad
12) Veggie juice
13) Fruit smoothie
14) Homemade apple sauce
15) Low-fat cheese
16) Little multi grain bagel with low fat cream cheese
17) Whole grain crackers with peanut butter
18) Veggie salad with low fat dressing
19) Regular sized home-made bran muffin
20) Pita chips and hummus
21) Popcorn
22) Rice cakes (plain or flavored)
23) No sugar hot chocolate
24) Cut avocado
25) Canned tuna

This is not by any means an exhaustive healthy snacks list. Actually it’s just the start!

Here’s a great hint which will give you never-ending ideas for healthy snacks: consider foods you would eat for breakfast, lunch and dinner, and just eat them in smaller portions or serve them in alternative ways. Snacks are nothing less than mini-meals. Choose foods with great health properties and eat little portions of them.

Here’s another great hint: think about fattening snacks that you used to enjoy and find some way to make them healthier. For example, potato chips and sour cream dip can be transformed into baked pita chips and hummus; chocolate cookies can be changed into cocoa bran muffins. Get inspired! There are such a lot of delicious options for healthy snacks that you never need to feel deprived or puzzled about what to eat.

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Tags: fitness, health, healthy snacks, weight loss
Filed under: Fat Loss