If you did not already know, it is crucial to work your oblique’s if you plan on developing that six pack that you’ve always dreamed of.  With the correct mix of the finest stomach exercises that target your obliques, you can finally get that 6 pack that’s the object of everyone’s envy! 

If you are uncertain what the oblique’s are, here’s a temporary primer, so that you have an idea of what you should be working before you get to my list of the best stomach exercises that work the obliques

Internal Oblique’s’

These are on either side of our torso.  They are the second deepest stomach muscles.  These muscles also play a large role in our posture, and aid in our torso’s rotation. 

External Oblique’s

The external oblique’s are also found on either side of our torso.  When you’re feeling the muscles on the side of your stomach, these are the muscles that you feel.  They do not help our posture too much, but have a massive role in our torso’s rotation

So, what are the best stomach exercises for the oblique’s?  Here is my list of the best stomach exercises that work the obliques

There are a few exercises which will work your oblique’s…  I’m going to tell you about my personal faves.  These are the ones that I use on a constant basis and have proved to give me the most impressive results. 

Side Crunches

Side crunches work both the external and internal oblique’s.  I recommend doing a total of fifty side crunches on all sides of the body every day.  Slowly work your way up to more, and never rush it!  Some folk feel uncomfortable when doing these because it needs a little of balance, but once you get into the swing of it, you will love them. 

Twist Crunches

Another great stomach exercise that works your obliques is a modification of the crunch.  You lay in the crunch position ( see picture here ), but instead of coming straight up and down when doing the crunch, touch your left elbow to your right knee and then your right elbow to your left knee.  Each time that you touch both knees, count it as one repetition.  I recommend doing about 50-100 of these a day.

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Tags: abs, belly fat, lose fat, weight loss
Filed under: Fat Loss