All About Fat Loss » weight training routines http://www.all-about-fat-loss.com Wed, 08 Feb 2012 08:07:22 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Ideal weight training routines http://www.all-about-fat-loss.com/ideal-weight-training-routines http://www.all-about-fat-loss.com/ideal-weight-training-routines#comments Sun, 31 May 2009 12:05:02 +0000 chrisr http://www.all-about-fat-loss.com/ideal-weight-training-routines As you go through the different phases of your weight training routines, many simply go along without much understanding, not knowing how the body reacts to the routine you may choose. The body is a union of cells that acts with outputs from given inputs. While trying to make the most of the outputs given by the development of our cells in the muscles, you might over stretch them, thus preventing them from new development. To get the best weight training routines, we must think about how the muscles interact with each other.

With this knowledge, it is important for any body builder to have sufficient knowledge to train themselves. Always make sure that you allow enough time for your muscles to react to the best growth possible. Also, ensure that you do not slow down your muscle cells from growing to max capability.

In order to increase this, train muscles on alternating days, this will allow your muscles to grow. Try training your muscles simultaneously on different days. Now think about how your muscles work (shrink and expand) during exercise. Some common target groups are biceps & triceps, chest pectorals & deltoids, quads & hamstrings etc. Let me show you a few examples.

If you train your biceps and triceps on Monday and rest them on Tuesday. Muscles will work and develop as a pair, and coimplement each other as they grow. Biceps & triceps are opposed muscle groups that work well together. As an example: When doing a amr curl, you expand the triceps (even though it might not feel like it) while contracting the biceps. It is due to the way they loosen and contract in harmony that makes them ideal to train together. For best results, dont train them independently and let them increase in mass in unison. 

We should merge our weight training routines to work separately. Work your non-competitive muscles individually. Merged weight training workouts includes:

  • Biceps and back muscles routine.
  • Triceps (back of arms) chest muscles routine.
  • Calves and quads routine.
  • Dead lifts and hamstrings routine
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