Many people in the gym overlook the legs, and that’s a shame, because your legs are your locomotor unit and your foundation and you can’t build a strong body without laying the groundwork. Your legs have essentially three main sections that all need to be trained equally, which means that you have to do lots [...]

Tags: calves, gastrocnemius, hamstrings, leg exercises, leg workouts, quads, resistance bands, sandbags, split squats, the best leg exercises, the best leg workouts, TRX suspension straps
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To build a bigger chest, concentrate on the fibers that produce power more than the ones that produce endurance. Those “fast twitch” fibers will tend to hypertrophy and give your chest more size. How do you do that? By diversifying your workout and emphasizing low-reps and heavier-weight in each of your sets. You can also [...]

Tags: best chest exercises, great chest exercises, push-ups, resistance bands, weighted dips, weighted push-ups
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