So why are you an emotional overeater? One theory is that overeating is a way of creating a facade of control. Perhaps you feel that you have no control over your stressors: your boss, your kids’ teachers, or your spouse, and overeating gives you a semblance of control at least over your own body. Ironically, as with other eating disorders like bulimia and anorexia, the victim of compulsive overeating is not in control at all. Without help, emotional overeaters suffer the emotional and physical ramifications that are caused by their excessive eating.

The over-consumption of food can even create a euphoric feeling: an endorphin “high.” Some theories suggest that while the body can produce endorphins when it feels full, in overeaters, these chemicals are released to increase a person’s happiness and satisfaction level when they overeat. It’s a vicious cycle indeed, because that temporary rush of endorphins that feels so good at the moment that the person overeats, causes the very behavior that can lead to long term obesity, unhappiness and illness.

Overcoming emotional overeating is difficult. But it CAN be done! If you think you are an emotional overeater, you need to address and eliminate the emotional issues that began the damaging and painful cycle of overeating, and take steps to cleanse your body and mind and change your life. You can get healthy again through a safe, permanent weight loss program that will help you to focus on creating a healthier lifestyle.

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We look in the mirror and see a reflection that doesn’t quite match up with what we think we should see: bulging tummy, flab hanging over our jeans…how did THAT happen?

And it’s not just what we see – it’s how we feel – both in terms of our general health, and in terms of how discouraged and depressed we can become as a result of carrying around excess weight.

Food equals energy. But more food doesn’t equal more energy.

Consumed in moderation, nutritious food allows us to maximize our physical and mental potential. But the candy, the birthday cake, and the extra deep-fried appetizer not only don’t make us more energetic, they can damage our physical health and contribute to unwanted and toxic fat deposits.

For women, the most common form of obesity includes belly fat, which has been linked to dementia and diabetes, amongst other health concerns. (US Department of Health and Human Services, 2009)

So what can you do? Apart from the obvious (though often difficult) choices such as steering clear of snacks and unneeded treats, start choosing to eat healthy foods, cut back on salty, trans-fatty, sugar-laden foods, and cleanse your body of the toxins that those unhealthy foods have left in your system. Give your body what it really needs to be the best it can be: a clean start and a healthy lifestyle. Once you give your body the food it needs, you’ll no longer want to snack on sweet or fast food and you’ll automatically start to lose stubborn belly fat.

A reliable weight loss program addresses not just your overeating, but the toxins in your system, and your long term health.

If you are suffering from the effects of overeating, and you want to lose your stubborn belly fat, know that you’re not alone and that there is something you can do about it right now! Get healthy through an improved lifestyle where you are in control of your eating.

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For people who compulsively overeat, the craving to eat, and the knowledge that they will feel “better” once they are consuming food, is stronger than the knowledge that indulging their cravings is unhealthy and dangerous. Studies show that compulsive overeating can be related to food addiction: a term used to describe the compulsive and excessive craving for food – even food that may be damaging to a person’s health and well-being.

Maybe it’s a stressful job, a failing marriage, difficult kids, depression, loneliness, or anxiety that is leading your friend to overeat. It can be hard to understand when you see a loved one hurting themselves, and you feel helpless to stop the behavior. What can you do? First, try to understand what they are going through. Overeaters succumb to their cravings because the food masks their emotions, and may literally and figuratively fill a void within themselves. The painful emotions that they are experiencing lead to the behavior which, in turn, leads to a negative body image, illness, and more overeating.

Certain theories say that people who overeat actually produce unusual amounts of endorphins when they eat to excess. These endorphins – or “Happiness Hormones” – create a feeling of happiness and satisfaction in the compulsive overeater, and provide a physical endorsement of the behavior. They feel good when they overeat, and feel compelled to do it again and again…creating serious health complications for them in the long run.

One of those consequences is above average weight, or even obesity. They may have difficulty performing every day tasks or engaging in otherwise enjoyable activities. In order to participate in healthy activities that will also produce those “Happiness Hormones” compulsive overeaters need to lose the excess weight, address the emotional issues that cause them to overeat, and adhere to a reliable weight loss program that will increase their self-esteem, and lead to a healthy lifestyle.

How can you help? Share a great weight loss program with your friend! You’ll not only help your friend conquer their compulsive overeating but you, too, will benefit from reducing excess flab, increasing your intake of important nutrients, and flushing toxins from your body.

While you support your friend in changing their bad habits, you’ll both change your lifestyle through exercises that will tone muscles and tighten skin as you lose weight.

Don’t let compulsive overeating control you. Overcome overeating now and visit http://www.topweightlossdiet.com.