I advise that you start taking them, but with a careful approach at first. Supplements are a fast track for building muscles, that is well proven. With select muscle building supplements , like creatine and glutamine and training you will build the muscles you want.

Supplements are a great weapon, if you know how to use them well. No one wants to pay hundreds of dollars for them and not see any results. Like many I used the supplements incorrectly which cost me dearly.

I have leant to use them after much research and trial and error. It wasnt until I bought Vince Delmontes muscle bible, that I learnt the true and correct supplement methods for best muscle mass increase.

Most supplement labels claim do be good for you, they tell you exactly what you want to hear, but do you have the body for it? You have to load up the muscle building supplements before you get results, in terms of muscle gain and your recovery after the workout.

When comes to creatine, you must have the body for it before it works to give you the muscle size and increases in density. Loading phases help you build it up effectivly in your system. Choose plans for maintainting and sustaining it.

I have learnt how to use creatine from “No Nonsense Muscle Building”. It teaches me how to use and maintain it. I use it with other muscle mass supplements and stacks, as recommended in the book. It gave me an incredible result of over 20% of the muscle increase. These results were monumental for me, and I have reached the next bar in my training and muscle increases.

The right method and use of supplements, gives you more determination and strength to work toward your goals. It benefits your body’s natural immune system and speeds up your recovery time, which is highly imnportant.

I use a careful combination of tribulus, glutamine, BCAA’s and creatine in pill and powder forms. It works, and it will work well for you if you follow my methods.

Have a look at my site www.leanhardmusclemass.com to learn much more about effective muscle gain!

There are not as many muscle building secrets as the muscle and fitness magazines would have you believe.  There are some new techniques that you can learn but for the most part those magazines want to sell you a bunch of muscle gain supplements because they are owned by the companies that make the supplements. So you are not getting totally unbiased advice. 

If you want the best muscle building routines, you are going to have to stay away from the magazines that are subsidized by advertising.  So that leaves you with books, home study courses, and products you see online.There are programs that can show you the real secrets for getting ripped in just 3 hours per week.  Compare that to some of the muscle building programs that require 1-3 hours per day.  No one has time for that. 

There are other programs out there like the Truth About Six Pack Abs where you can get the high intensity workout plans that get you working out and back to your life in under an hour.  And you can start seeing results in weeks not months.  My advice would be to try one of these programs so you can start getting ripped and more respect instead of giggles and laughs when you take off your shirt.