Let’s first establish what creatine actually is. In brief, creatine is produced naturally in our bodies to help supply energy to the muscles. It is produced in the liver, pancreas and kidneys before being transported in the blood to our muscles. It is then converted into phosphocreatine which is a powerful metabolite used to regenerate the muscles’ ATP source of energy.

From a bodybuilder’s perspective, creatine can significantly increase lean muscle mass quickly, improve performance in high intensity exercise, raise energy levels and speed up recovery rates. Creatine’s ability to raise energy in muscles is due to its muscle protein synthesizing action whilst reducing the breakdown of protein. This happens because creatine has the effect of super-hydrating muscle cells with water. It also improves muscle growth adding size and strength to muscle fibers. Supplementing creatine with another fat loss regulating supplement can further enhance lean muscle development.

Creatine is normally taken in two ways. The first involves loading the muscles with 20 to 30 grams of creatine per day for four to seven days. At the end of this phase maintenance involves a regular intake of 5 to 15 grams per day. The other method is more gradual in that it skips out the loading phase and simply involves supplementing with 5 to 15 grams per day for an extended period.

Two questions remain to be answered – does it work and is it safe? Creatine has undoubtedly been proven effective in recent years – over twenty scientific studies have concluded that creatine can increase energy levels and result in enhanced strength, endurance levels and recovery rates. As a training aid it therefore has many merits. In terms of safety, no study to date has shown creatine to be anything other than safe, provided manufacturers’ instructions are followed.

It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot of protein which many people cannot get in their normal dietary meals and protein supplementation is often necessary. Without eating enough protein, all your muscle building training in the gym will be futile. Such a waste isn’t it?

So when is the best time to eat protein to optimize muscle growth? How and which type of protein should you eat to get spectacular muscular growth?

• Eat protein first thing in the morning – After a good night’s sleep, your body is in a catabolic state. That means your body is burning your muscle for energy since your glycogen store is low. So eat quickly digestible protein such as whey protein the first thing in the morning even before you brush your teeth to prevent your muscle wasting away or catabolism. Also consider adding a quality weight regulating supplement to keep fat levels in check.

• Eat protein between your meals – To keep protein flowing in your bloodstream so as to feed your muscles continuously throughout the day, take casein protein in between your meals. Casein protein is slow to digest and as such will continuously release protein into your bloodstream to feed your muscles for many hours in between your meals. In this way, your muscles will be constantly receiving protein throughout the day.

• Protein before/after gym workout – It is a known fact that eating fast to digest protein such as whey protein before your workout will promote muscle growth as your muscles are being fed as you training to build muscles. Then take whey protein again after your workout along with some carbohydrates to repair your muscle cells after you have damaged them during your workout.

• Protein before bed – Since you will be going without food for many hours when you sleep and muscle building is at its optimum when you sleep, you must encourage your muscle to grow by eating casein protein before you sleep. As casein protein is slow to digest, it will continuously feed your muscles for as long as seven hours when you sleep and thus encouraging your muscles to build and grow.

So now that you know when is the best time to eat protein and to encourage building muscles, follow these tips and see your muscles growing like you have never seen before.

Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids (BCAA’s) that are important in the building and retention of muscle.

Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.

It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to 150 grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by 1 or 1.5. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day. It’s also a good idea to add a fat attacking supplement like this one to regulate body fat levels.

Whey protein is a relatively safe supplement but no more than 30 grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.

How Growth Factor-1 or GF-1 builds muscle

There are certain factors that you need to get right to build muscle. You need to eat a healthy protein rich diet, train intensely and get adequate recouperation time between workouts for muscle repair. But even when you satisfy these essential criteria there are still two limiting factors which will halt your muscle gains in their tracks and these are:

1) The levels of anabolic hormones in the blood :

2) The levels of catabolic hormones in the blood:

To elaborate anabolic hormones are utilised as muscle fuel and are extremely important for muscle tissue repair and catabolic hormones are tissue destroying hormones working directly against the anabolic hormones.

During a muscle building workout anabolic hormones in the blood are used to fuel the muscles and as the muscle is worked micro tears occur which require anabolic hormones for repair, so that the muscle can grow back larger and stronger. You can quickly see that it is vitally important to get adequate recouperation time between workouts to ensure the anabolic hormones in the blood are replenished, otherwise you end up in a catabolic cycle of muscle distruction. This condition can be seen when a bodybuilder overtrains and makes little to no gain in muscle mass.  It is an important balance to ensure optimum muscle growth conditions are met and even though we try our very best, unfortunately we all reach the dreaded muscle growth plateau. This plateau can be described as being equal to the amount of anabolic hormones that your body naturally produces. This is where growth factor-1 gives us the edge to overcome this plateau and gain significant increases in muscle mass and strength.

Muscle building benefits of Growth Factor-1

Growth Factor-1 or gf-1 increases the amount of anabolic growth hormones in your blood and in so doing greatly increases the available muscle fuel which increases muscle strength, muscle growth and leads to faster recovery times. It is this abundance of anabolic hormones that gives the ability to break through those muscle building plateaus to build serious muscle mass.  Growth factor-1 can be used by both men and women, but women should be warned that the level of muscle growth supported by growth factor 1 will give the appearance of a masculine phsique.

If you are serious about building extreme muscle mass in the shortest time possible then Growth Factor-1 is a new revolutionary product that is taking the muscle building world by storm.

As a result of the hype surrounding bodybuilding, a number of websites have sprung up. These websites vend solutions that promise muscle gain and weight loss in very short periods of time. A number of these solutions are based on protein supplements; products that are easily absorbed by the body and help to overcome muscle wear and tear on account of workouts.

These supplements may be based on different types of proteins. Some of the types of proteins are whey proteins, casein, egg, soy or glutamine. Professional and novice bodybuilders alike use these substances for promoting muscle growth. These substances promise to build muscle and to accelerate fat loss in a very short period of time. Does the use of these substances cause side –effects? How does one ensure that these substances are used in a judicious manner? These are natural questions.

The point is very simple. As is the case with any type of drug, it is necessary for the user of protein substances to get professional advice. A professional person such as a doctor who is trained in sports medicine or a physical trainer may be able to provide you correct information relating to the optimum dosage, duration and type of protein supplement that you should use. Using these supplements indiscriminately and without any professional advice may cause more harm than good.

The best way to use protein based supplement such as glutamine, is to get the advice of a doctor, professional trainer or any other person who can give you professional advice. Armed with the advice, you should select the brand very carefully. For instance, if you need to use glutamine you should decide on the brand of best nutrition glutamine powder.

Using protein supplements is safe, as long as you go about doing so in the right way. Used judiciously, protein supplements can help you in your efforts towards losing body weight and building muscle.

As a result of the hype surrounding bodybuilding, a number of websites have sprung up. These websites vend solutions that promise muscle gain and weight loss in very short periods of time. A number of these solutions are based on protein supplements; products that are easily absorbed by the body and help to overcome muscle wear and tear on account of workouts.

These supplements may be based on different types of proteins. Some of the types of proteins are whey proteins, casein, egg, soy or glutamine. Professional and novice bodybuilders alike use these substances for promoting muscle growth. These substances promise to build muscle and to accelerate fat loss in a very short period of time. Does the use of these substances cause side –effects? How does one ensure that these substances are used in a judicious manner? These are natural questions.

Nutritional supplements based on protein should be used in a proper manner. The dosage, duration and type of protein that is to be used should be decided only after professional consultation. As is the case with any drug, nutritional supplements may cause more harm than good, if not used in a proper manner.

After having consulted a professional who is knowledgeable about the use of sports nutrition, you should look for a reliable brand of the nutritional supplement that you want to use. If for instance you want to use glutamine based supplements read about the optimum nutrition glutamine powder. Select a brand after careful study of the brand’s reputation.

Using protein supplement indiscriminately will not benefit you. On the other hand these may have undesirable side effects. Create a program based on professional advice

Training methods are many. In strength training, strength is built up with resistance to muscular contraction. Muscle contraction is opposed with elastic, hydraulic or gravity forces. As training progresses, there is a steady increase of elastic tension, weight or other resistance. Bodybuilding is consumed by bodybuilders, weight loss aspirants, those undergoing weight training, and athletes. Their performance is expected to improve with the intake of such supplements. They also assist during the recovery process after training as well as events. Their benefits are often doubted. Sports have become overtly commercialized. Investments in advertisement, contracts and sponsorship have made them a business of profits. Consequently, there is pressure exerted on the performers to win at any price. This pressure has led to the use of chemical substances, including anabolic steroids, in order to improve performance. Their use became widespread since the 1970s. Bodybuilding too has not been immune to this trend. Their use did make remarkable improvement in the muscles. But then there were those who did not use them who unjustly lost out. They also posed a major health hazard. Many countries subsequently put such substances under the controlled substance list. These were banned in the use of sports. Doping to detect these in the urine and blood became a standard practice is sports.

Additional protein, carbohydrates and fat are required by bodybuilders. The growth of muscles and its repair require food energy. Natural diets are a source of this additional food energy. This additional energy needs can also be met with by specialized diet supplements which area also convenient. Some of the products available in the market include BSN Cell Mass, Ny-Tro Pro-40, Purple Wraath, BSN No-Xplode and BSN Syntha-6. Reviewers and users comment can be checked up from the Internet by searching, for instance, BSN No-Xplode cheap reviews for BSN No-Xplode.

Bodybuilding exercises lead to the stimulation of the muscles. Besides food supplements, adequate rest and sleep are required for the growth of the muscles.

Nitric Oxide deficiency can be identified when one experiences physical weakness and extreme fatigue. It is supportive to the sports and bodybuilding activities. Nitric Oxide is to be consumed before as well as after each workout. Nitric Oxide supplements are offered in the market. Intake of the supplement improves the delivery of nutrient and oxygen to the muscle with improved blood flow. This improved blood flow is facilitated by Nitric Oxide, a vasodilator. The improved blood flow to the muscle mean that more muscle building agents such as creatine, nutrients and oxygen reaches the muscle. Moreover, it ensures that the blood vessels open for longer duration throughout the day. This results in higher muscle gains, quicker recovery after workouts, increased strength, and more staying power due to the longer pumping of the blood. The natural Nitric Oxide production too is enhanced in the body.

Dramatic increase in the growth of muscles to bodybuilders is promised by Nitric oxide products. But these claims are still debated. Some Nitric Oxide supplements available in the market include NO-xplode by BSN, Nitrix by BSN, Mid-Cycle by Fizogen, A-AKG by Pro-line, Cold Fusion by Legal Gear and SuperPump250 from Gaspari. These products can be bought from the supplement and health nutrition stores. Consumers and reviewers assessment about these products can be found in the Internet, for instance, by searching SuperPump250 review for SuperPump250.

Heart diseases and strokes can be prevented with the intake of Nitric Oxide. Other uses include prevention of constriction of blood vessels which can be dangerous, assistance in controlling platelet function, reduction in artery plaque and lowering of cholesterol. Higher concentration can induce risky low blood pressure and is toxic to cells. It is not recommended for people with known heart conditions.

Protein from the tissues is broken down continuously. Maintaining good health requires the consumption of adequate protein. When the protein intake is less than what is required, the protein in the muscle mass is broken down to meet energy needs. This will result in the wasting away of muscles. Higher level of physical activity demands higher intake of protein. That is why bodybuilders are required to consume more protein than others.

Those who are involved in bodybuilding require additional protein besides carbohydrate and fat. During weight training and intense physical exercise, micro tears occur in the muscles. This requires food energy to recoup from the wearing out of the muscles. It is in this process that muscle build up occurs which requires adequate rest and additional food energy. Bodybuilders satisfy their additional energy needs from special diet supplements or food supplements. There are numerous products in the market which fulfill this requirement. Some of these products are Ny-Tro Pro-40, BSN Cell Mass, BSN No-Xplode, Purple Wraath and BSN Syntha-6. Users experience and reviewer comments can be accessed from the Internet by searching, for instance, BSN Syntha-6 review for BSN Syntha-6.

Intake of protein more than what is required is considered to be generally not harmful for the body as this excess protein does not remain in the body. One of the major causes of disease and ill health in the developing countries is the widespread protein deficiency. Malnutrition is the major reason for this condition arising from poverty. Diseases like kwashiorkor and mental retardation occur as a result. Even though protein deficiency is uncommon in developed countries, the fact is that it exists. Protein deficiency can occur amongst the elderly, those who are on a crash diet in order to lose weight, those who are poor and those who are sick, or are recovering from surgery or trauma.

The normal dietary intake of protein for women is 0.75 gram per kilogram of body weight where as for adult men it is 0.84 gram per kilogram of body weight. The weight and age of the person determines the extent of protein needed. The major source of protein are poultry, meat, eggs, fish, seeds and nuts, dairy products, soy products, beans and lentils, and grains principally wheat.

Athletes and bodybuilders may require excess protein in order to support the rigorous training and muscle repair. The generally recommended intake of protein is twice the amount taken by less active people. However, some bodybuilders have taken the need for extra proteins beyond rational limits. Though consumption of excess protein is generally considered to be not harmful, yet there is risk for people with such problems as kidney problem, diabetes and overweight. The powdered protein supplementary industry has been vigorously over stressing on protein supplement. These are expensive too when natural food, for instance, skim milk powder is cheaper. There are a range of products to choose such as Ny-Tro Pro-40, BSN Cell Mass, BSN No-Xplode, Controlled Labs Purple Wraath and BSN Syntha-6.

A protein intake of 40 percent along with 40 percent carbohydrate and 20 percent fat is recommended by some bodybuilding coaches and weight trainers. When a bodybuilder takes 4000 calorie which is quite reasonable, it means an intake four times the normal recommended protein intake and twice that of the acceptable norm.