Unfortunately a large set of biceps is quite a rare thing. I bet if you wander around your local gym you will not see many with a large set of guns. It is weird then that this is the case being as they are pretty much the most trained muscle. If you are indeed one of the people who wants bigger biceps and haven’t been able to big guns thus far, keep reading. Here we are going to reveal exactly how to get bigger biceps as part of a lean muscle building routine.

The truth of the matter is you cannot get just big biceps, you have to increase the strength of your entire body. Your biceps will grow in proportion to the rest of your muscle mass. Don’t believe me then have you ever met anybody with a large muscular chest and small pair of biceps, a big pair of thighs and a small set of guns. No it doesn’t happen, so really if you want bigger biceps then you need to know how to gain mass, this will lead you to bigger guns.

Firstly, don’t do concentration curls or barbell curls anymore.Do back weight training with compound movements. This means including lateral pull downs, bent over rows and lateral pull downs. These all work the guns but indirectly however they will be handling much heavier weights. To put it bluntly the greater the weight you move the larger the muscle you are going to get.

Secondly, Squat, doing squats often is highly demanding for the entire body, because of this the body releases a much greater amount of muscle building growth hormones than normal. This makes the body highly anabolic, ideal for growing muscles.

Thirdly, eat a normal sensible muscle building diet and drink a gallon of milk each day. The major reason most people are not able to grow is that they do not ingest a sufficient amount of calories. Muscle cannot appear out of now where it has to be made out of something in this case excess calories. To get enough calories I highly recommend drinking one gallon of whole milk each and every day. That does seem to be quite a large amount of milk to drink but actually doing this will see you add on heaps of muscle mass.

OK, with those muscle building tips in mind, go get huge!

It traditionally has been said that any program to gain weight ought to last as a minimum of three months. For three months therefore your are likely to be increasing your bodyfat percentage considerably for three months. After three months the majority of trainers will have gained a good deal of muscle but also fat too and will probably choose to diet to get rid of the excess fat tissue.

Fortunately for you however there is a new way to approach building lean muscle without gaining excess fat. It is derived from new research that promotes a two week bulk followed by a two week cut. Basically as you first begin to consume increased amounts of calories each day to increase muscle gain the body is not expecting it and becomes highly anabolic which is excellent news for muscle mass gain. After a little more than two weeks the effects decreases and the body will begin changing these excess calories into body fat tissue. This technique promotes you to bulk up and gain muscle for two weeks and then go through a weight reduction phase for two weeks.

During this ripping phase your target is to get rid of excess pounds of body fat tissue but to still keep your strength levels the same. This bulk cut cycle can be repeated  for as long as you like without fear of huge gains in bodyfat yet still allowing you to gain considerable amounts of lean muscle mass.

OK, so now you know how to gain mass without gaining fat you do indeed hold a powerful secret to lean muscle building in your hands, what will you do with it? It is up to you!