Hey Gang! Here I am for another Workout Wednesday! Today I’m targeting your core and inner and outer thigh – two areas that we cannot seem to work enough! I’ll demonstrate how to do 4 unique variations on the Plough. For this exercise, you’ll need 2 wash clothes along with a hard surface floor. I [...]

Tags: glutes, Inner And Outer Thighs, Kim Lyons, Lower Body Exercises
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The glutes can be one of the toughest areas to tone. Even after you’ve lost an important amount of weight, your butt (glutes) can be stubborn, particularly for women, as we tend to hold much of our extra body fat in the butt, thighs, hips and breasts. Among the best glute exercises that anyone can [...]

Tags: exercises, fitness, glutes, health
Filed under: Fat Loss | No Comments »