March 8th, 2010
Ideas for healthy post-workout shakes to help build muscle and enhance fat loss and flatten abs. As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a catabolic state where your muscle glycogen [...]
Tags: ab exercises, flatten abs, lose belly fat, six pack abs
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February 28th, 2010
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate [...]
Tags: flatten abs, lose belly fat
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February 21st, 2010
Want to know what the best butt exercise is to get that sexy tight firm butt? I don’t think I know one single woman that doesn’t want to achieve a tighter firmer butt. Well, the answer to your quest for the best butt exercise is not in some fancy machine or butt blaster. In fact, [...]
Tags: burn belly fat, butt exercises, flatten abs
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February 3rd, 2010
For 20 years I have been able to keep my body fat levels lower than most, and consistently exercise five days a week, and having fun while doing it. Not because I am anything special, but because I have learned a few tricks along the way, that I would like to share with you. Start [...]
Tags: exercise tips, flatten abs
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