Many fitness trainers have their own favourite exercises for losing tummy fat , and they rave over interval training as a great way to lose fat and live well. What is this? Let’s use the example of jogging. If you jog for 5 minutes, say, then you jog faster for one minute, jog for another 5, run for one, and so on. This forces a change in your metabolism, and gets your body to burn more fat each time you increase your speed.

Squats are also good fat burning exercises, because they use more than one muscle at a time. Increasing the number of muscles you use during a workout will burn more fat. Have a go at doing a few squats, and you will soon be able to identify the muscles you are using!

Another exercise is the stomach vacuum, although it doesn’t use very many muscles, it does target your stomach. You can be standing or sitting, and all you do is just suck in your stomach as hard as you can, and hold those muscles tight. You can do this exercise whenever you want anywhere you choose, you can repeat it often during the the day and it is an effective one to strengthen the stomach muscles, and get them used to being pulled in.

Besides doing these targeted exercises, you also need to be aware of what you eat by trying to make all your food intake healthy ones. Eat plenty of fruits and vegetables, eliminate the refined foods whenever possible, foods like flour and sugar, and make sure you have some protein whenever you eat, so some meat or fish or a little cottage cheese, low fat, of course. There are a lot of options, and of course you need to reduce the amount you eat over the course of each day. Spread this food out over 5 or 6 meals and snacks, with the total food tally being less than you normally eat.

By eating every few hours, your body never gets really hungry, and it will be able to process the food more easily, and turn it into energy for you to use quicker than if you have a very full stomach.

So, to summarize, include interval training in your workouts to use exercise to burn off fat , while you eat a healthy diet, with plenty of fruits and vegetables, but eat smaller portions regularly throughout the day rather than in large meals. Do this and, your body will start to lose its fat, and your belly will get flatter, just as you’d hoped!