The human body is constantly after balance. The human body is capable to recognize any sign of food supply deficit. It immediately remedies the situation by lowering down its metabolic activity thereby conserving calories. A consistently deficient calorie intake will fail because the body is just too smart for such a tactic. The right approach is to keep the body guessing so that it does not adapt to a routine. You may need the zig zag calorie rotation in order keep your metabolism up as a way to lose fat.

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The zig zag calorie rotation can be performed in different ways. Sometimes, there can be a completely random basis for bodybuilder’s rotation. This strategy seems to work for them. You should avoid going into a starvation mode, though. A low, medium, and high day is usually adapted by some people. This simply means that they utilize this scheme as they plan daily caloric intake. They may use a one, two or three day cycle. Different schemes work for different people. Low calorie dieting, however, should not be more than 3 days. When that comes, metabolic rate begins to fall and fat loss will be compromised.

The zigzag calorie rotation entails the formulation of two separate meal plans. One menu plan should be below your usual calorie intake by fifteen to twenty percent. This is your low calorie menu plan. The other is your high calorie meal plan but should only maintain your regular calorie intake. You need to follow a 3 days down, 1 day up plan on a basic zigzag plan. That means you eat your low calorie meals for three days followed by one day of the high calorie menu plan. Doing the zigzag doesn’t guarantee that you’ll get it right the first time. It may take several experimentations before you hit the formula that works best for you.

A weekly evaluation is necessary to keep track of your progress. You can tweak the rotation plan to create a larger calorie deficit. You can go as low as thirty percent on calorie reduction but you need to consume a high calorie meal plan by the fourth day. You can apply this to the basic zigzag calorie rotation scheme. This is mostly used by people who want to accelerate their fat loss rate. To avoid losing lean muscle mass, another approach would be to go on a three day up, three day down cycle.

The zigzag calorie rotation method works because it confuses the body. It is undoubtedly effective once you hit the right combination. Aside from fat loss, it also helps to jumpstart sluggish metabolisms, maintain lean muscle mass and get over fat loss plateaus.

Tags: build muscles, lifting weights, lose fat, metabolism
Filed under: Fat Loss