This guide is for people who’ve spend a lot of hours inside the gym, getting buffed up with high intensity trainings. This workout is not for you if you still have to lose a lot of fat and gain muscles mass. Go back to your regular schedule and come back once you’re all beefed up and ready to get ripped!

First things first. In order to get ripped, you will have to adjust the weight you exercise and eat. That’s the key part here. You need to feed your body the building blocks it needs to take it to the next level so you can get the body of your dreams.

As for the exercising itself, good news! You don’t need to do more than strive for total muscle exhaustion by doing a more moderate training.

This is how you really transform those bulky, buffed up muscles into the juicy shape that attracts eyeballs.

I recommend you to start off with a light exercise: About twenty-five reps. Instead of those maximum weights you now work with light or moderate ones until you are exhausted.

Then take a small rest and pack on some more weights.

The next step is to do about 5 sets for every muscle group: Do about 13 to 14 reps each. Remember, we’re not trying to get beefed up here, so don’t exaggerate. Once you get used to your new training schedule you can always add more weights until you feel comfortable.

Good! Repeat that for every muscle group!

Of course you can focus on a specific muscle group in that group is important to you and you already trained it a lot. You might want to focus specifically on your biceps one day, and your abs on the following work out day.

Good news: You don’t need much cardio. Of course, a little cardiovascular exercise is recommended but doing too much will actually sabotage you in getting ripped.

Follow my guideline and in a matter of weeks you will see more defined muscle groups than ever.

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Tags: exercise, get ripped, shape muscles, Work Out
Filed under: Fat Loss