So you dream of getting more muscular and bulk up but you don’t want to gain any fat tissue at the same time? If this is the case then your goals are in reality completely different. Bulking up means that you need to eat a great deal more calories than you use up during the day. The excess calories can then be utilised to support new muscle mass development. Your bodyfat may well be increased as some of these calories may well not be used at all. This is why gains in muscle mass normally come hand in hand with fat gains.

It traditionally has been said that any program to gain weight ought to last as a minimum of three months. For three months therefore your are likely to be increasing your bodyfat percentage considerably for three months. After three months the majority of trainers will have gained a good deal of muscle but also fat too and will probably choose to diet to get rid of the excess fat tissue.

Fortunately for you however there is a new way to approach building lean muscle without gaining excess fat. It is derived from new research that promotes a two week bulk followed by a two week cut. Basically as you first begin to consume increased amounts of calories each day to increase muscle gain the body is not expecting it and becomes highly anabolic which is excellent news for muscle mass gain. After a little more than two weeks the effects decreases and the body will begin changing these excess calories into body fat tissue. This technique promotes you to bulk up and gain muscle for two weeks and then go through a weight reduction phase for two weeks.

During this ripping phase your target is to get rid of excess pounds of body fat tissue but to still keep your strength levels the same. This bulk cut cycle can be repeated  for as long as you like without fear of huge gains in bodyfat yet still allowing you to gain considerable amounts of lean muscle mass.

OK, so now you know how to gain mass without gaining fat you do indeed hold a powerful secret to lean muscle building in your hands, what will you do with it? It is up to you!

 

Tags: building lean muscle, how to gain mass, lean muscle building
Filed under: Fat Loss