In order to enhance your vertical jump training and learn how to jump higher, you must know what you are doing and do the right exercises. Until you have achieved a certain fitness level, you should not engage into an intense jump training program.

Your fitness level can only improve if you overload your body, which is pushing your body beyond what you are already doing. You should have some cardiovascular endurance, muscular strength, good nutritious diet, muscle endurance, along with flexibility. After that, you can challenge your body with more advance fitness exercises to increase your vertical. When you reached an adequate fitness level, your will be ready for an intense vertical jump training program.

Training Exercises That Increase Your Fitness Level

1) Aerobic (or Cardiovascular) Exercises

Cardiovascular endurance is an achieved thorough regular aerobic exercise, which is a repetitive movement of large muscle groups over an extended period of time. Examples of aerobic exercises include jogging, swimming, rope jumping, and… of course playing basketball.

2) Increase Muscle Strength

Muscle strength is improved by applying resistance to a muscle group. Lifting weights is a good way of improving muscle strength. Calf exercises, squats, lunges, are some examples in increasing strength for jumping higher.

3) Improve Muscle Endurance

Muscle endurance is the ability of the muscle to repeat that movement over a period of time. Muscle endurance improves in conjunction with muscle strength. With regular exercise, your muscles burn energy more efficiently and endure overloading for longer time. Rope jumping, running long distance or for a long time, are some examples for building endurance.

4) Improve Joint Flexibility

Joint flexibility refers to the range of motions (ROM) the joint can undergo as limited by the joint’s structure and surrounding connective tissues. Warming up and then stretching your calves, hamstring and quad muscles are important activity in preventing injuries and increasing your fitness level. Joint flexibility can also give dramatic increases in vertical leap height.

5) Proper Nutritious Diet

A healthy diet means faster recovery time. Your body needs a chance to repair itself after going through the workouts. Therefore, avoid junk food and eat nutritiously. Drink plenty of water and good carbohydrates such as fruit and vegetables. Protein found in meats or whey protein shakes are important in building and repairing your muscles.

6) Reduce Your Body Fat

If your body fat index is less than 10%, you can increase your potential in jumping higher. You need to concentrate on building muscle and limit your caloric intake. A nutritionalist will be able to design the proper diet that makes sense for you specific needs. Vigorous exercises like running will also help you to lose those extra pounds and condition your lungs.

Remember, obtaining a good fitness level is the start of your jumping higher program. After that, you can begin to do exercises to increase your vertical explosion. Plyometric exercises, along with the previous steps, will help you jump higher. Plyometric training develop quick twitch muscle fibers needed to increase your vertical. Many athletes omit these exercises, resulting in them not drastically increasing their vertical jump.

Tags: how to jump higher, improve vertical, increase vertical, increase your vertical, jump higher, Jump Training, plyometric exercise, plyometric training, plyometrics, vertical jump training
Filed under: Fat Loss