Pilates mat are often seen as ordinary exercise mats, although a general exercise mat will do the job, it is not the best solution. Pilates is an exercise method, intended to elongate, strengthen as well as restore the body for balance.
The Reebok Pilates mat is three time thicker than a Yoga mat, coming in at a 15mm thickness, it provides excellent cushioning for Pilates exercises. The Reebok Pilates mat has a non marking and non slip base so when stretching you now are able to in confidence your mat will not move producing injury.
The surface of the mat provides a design to offer added grip. The dimensions of the mat have been intentionally oversized, coming in at 1850mm long, to allow all established stretching to be executed
The Reebok Pilates mat is made from dense foam, and this allows the mat to be rolled for easy and efficient storage options. The Pilates mat also integrates eyelets to allow for the hygienic storage on the Reebok Multi Mat.
Pilates is a physical fitness technique developed in the early 20th century by Joseph Pilates in Germany.The UK and the USA. As of 2005, there are 11 million people who practice the discipline regularly and 14,000 instructors in the United States.
Pilates called his method Contrology (from control and Greek -?????, -logia), as he believed his technique uses the mind to control the muscles. The program focuses on the primary postural muscles which helps keep the body well balanced and which are important to providing support for the spinal column. In particular, Pilates workout routines teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
The Pilates technique seeks to advance controlled movement from a strong core and it does this using a variety of apparatuses to guide and train the body. Joe Pilates originally developed his method as mat exercises (his 1945 “Return to Life” teaches 34 of these), but, in common with numerous other physical culture techniques from the initial part of the twentieth century, he used several pieces of apparatus to assist people “get the method in their bodies”. Each piece of equipment has its own repertoire of exercises and most of the exercises done on the diverse pieces of Pilates apparatus are resistance training as they make use of springs to facilitate extra resistance. Using springs results in “progressive resistance”, meaning the resistance raises when the spring is stretched. The most extensively used piece of apparatus, and almost certainly the most significant, is the Reformer, but other apparatus used in a traditional Pilates studio include the Cadillac (also called the Trapeze Table), the high (or electric) chair, the Wunda Chair, the baby Chair, and the Ladder Barrel, the Spine Corrector (Step Barrel) and small barrel. Lesser used apparatus includes the Magic Circle, Guillotine Tower, the Pedi-Pole, and the Foot Corrector.
If you’re interested in starting Pilates make sure that you get your  mat sorted and get ready to stretch, stretch, stretch.

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