Let us commence

1) In a set, no more than 10 Reps

You will start to stimulate your slow twitch muscle fiber which depresses the potential for muscle growth when you go over 10 reps in a set

This isn’t what we desire to do Going into the land of the 11th rep is a big NO; because the land of the skinny will await you If we want to build solid muscle mass, keeping it “Heavy” is the mind set you want to get yourself into.

In this zone, you need to be finishing all the exercises in your workout.

When you stick to the two rules of keeping sets less than ten, and keeping the weight heavy you can know that you are on your way to building muscle, guaranteed.A training partner is highly recommended when doing your heavy workouts. With the much overlooked issues as safety and inspiration, this will help you out. Lifting heavy weights is a must, and yes it is hard work but the benifits are so worth it!!

2) Reduction of Your Workout Moment

It is imperative in your muscle building guide to try and reduce the time it takes you to do the work and even try and add the workload. Work here refers to the number of sets, reps and recovery period.

This concept is often overlooked.

Do you think you will have more muscle gain if you can increase your workload but lessen the time it takes to do the work? Absolutely! We advice that this should be done with guidance by a trainer or a muscle building coach.

So an illustration to inlighten you on who is the stronger guy here. The guy who benches 185 pounds, at four sets of 8 with a 30 second rest between sets, or the guy who does precisely the same routine but with a 60 second between sets?

The answer must be the first guy as he is getting equal amount of work done in a shorter period of time.

The concept to grasp here as reading this muscle building guide the next time you work out at the gym or in your garage, record your rest periods between sets with a stop watch or timer of some description. If you have not done this before you will be astounished at the time variance between sets that you have been taking, especially near the 3rd or 4th set.

This is the critical point where your muscle will get its most growth as the old time seems to creep out a little at this point.

{3) One Exercise for each Muscle Set}

That you should work your muscle group until it feels completely dead to get any muscle growth, is the theory out there which we feel is not much fun, and a little reckless to say the least. This case in point of a day at the gym.Here is an illustration of a day at the gym.

The bench press is what we will be working the chest muscle today, and really what better exercise to do this with! The first set you lift a weight of 175 pounds, second 195 pounds, third at 210 pounds and forth at 225 pounds. For the cluster you have just done, let’s say that this is the max weight. It’s probably impossible that you have used the max quantity of muscle fibers. You are not striving to rip your muscle group into shreds but to spark them into growth.

What happens once your muscle fibers go through an unknown attack, which means you truly feel like you are pushing your muscle group to a new level, your body will logically be forced to adjust and create new muscle to stop other attacks. This one workout for that particular day will be enough to inspire the muscle growth in that particular muscle group.

4) Keep to 3-5 Sets every Muscle Group

There are many skinny guys i see at the gym, and it still amazes me how they are knocking out 6 sets plus for each muscle group. Hardgainers(people who strain to gain weight) will have to use another set of rules if they are ever going to be succesful in building muscle.