One after the other, different nutritional regimes appear and disappear, each promising to work miracles with your body fat! Then how do we know which one can actually deliver results? We might as well put our trust in one founded by a medical practitioner, with a good approach to nutrition and a proven track record. Sounds good? Then the South Beach Diet is for you.

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Going on this diet is supposed to help you eliminate about 13 pounds, most of it belly fat, in just a fortnight. Everyone obviously got excited at such news. This promise is hard to believe.

However, it is true. When Dr. Agatston outlined the program, his intention was to help his patients suffering from heart ailments, but he immediately noticed that it also causes rapid weight loss. With such an achievement, isn’t it natural to bring it forth.

The central idea of this program is very different. The diet demands consuming the ‘right’ carbohydrates and fats whilst doing away with the wrong ones. In this case, which ones are good? Well, the ones considered beneficial for your health are unsaturated or monosaturated fats and carbs with a low GI (glycaemic index)! Applying that to food examples, try using olive oil instead of butter and rather than potatoes or white bread, swap it for pasta or porridge instead.

The rationale for low GI foods is that it is known to supply the body with a gradual supply of energy and therefore you don’t feel hungry quickly as opposed to the alternative where high GI provides you with a quick burst and then you hunger after more and thus, overeat. Hence, foods that are low in GI are crucial if you want to reduce your weight.

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But this is only a part of what this nutritional program advises. It has three phases that need to be followed. Let’s review them now:

PHASE 1: Stay off carbohydrates to the greatest extent. You’re not supposed to eat sweets, pasta, white rice, bread or potatoes. Low GI aliments such as broccoli or cabbage can be consumed in small quantities. The main focus in the phase however, is to consume fish, eggs, lean meat, low fat cheese and use olive oil. This step spans over two weeks in which, provided you follow the above-mentioned recommendations, you can expect to lose between 8 and 13 pounds.

PHASE 2: Weight loss in this stage will not be as quick as the first two weeks and the time limit for this stage is until you reach your weight loss goals! It is common to eliminate about two lbs a week at this stage. You are advised to concentrate your meals around aliments low in GI. For instance, you can have low fat milk, pasta, fruit and whole grain cereal.

PHASE 3: You need to stay on this throughout your life! The idea being that you would have changed your eating habits for good and won’t have weight fluctuations anymore. It’s the perk that comes with healthy nutrition.

This nutritional program also offers the advantage of allowing you to have as much food on your plate as you need. So you can have three full meals per day and healthy snacks like nuts.

Like most diets, the first week is the hardest as your body tries to adjust and get used to the change, especially as this involves reducing carbohydrates which typically constitutes a major part of most people’s diet. To be successful in your first week, your determination will help overcome lethargic tendencies during this adjustment period.

You need to know that you’ll lose a large amount of weight only in the first two weeks. The rest of your target will still be achieved, but possibly at a slower rate so ensure that mentally you are prepared for this.

So there you have it. Instead of offering a fast solution that’ll be followed for a limited time, the South Beach Diet should be embraced as a shift of nutritional habits towards healthier choices. It is true, at first you might follow it to get rid of those extra pounds, but ultimately it is all about improving your lifestyle and overall health.

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Tags: South Beach, South Beach Diet, South Diet
Filed under: Fat Loss