One of the most popular muscle building programs that has been taking the fitness world by storm is Vince DelMonte’s “No Nonsense Muscle Building,” (aka, “Skinny Guy Secrets to Insane Muscle Gain”).  After taking the opportunity to read it for myself, I can say with confidence that it is a definite “must-read” for anybody who is serious about taking their muscle-building to the next level and wants to avoid the common mistakes and bogus advice that many other programs put forth.

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No Nonsense Muscle Building offers an incredibly effective, strikingly clear and concise program for muscle building that will take you from the level of a beginner to a highly advanced training level.

Hundreds of self-proclaimed muscle-building “gurus” are out there preying on unsuspecting victims and spewing nonsensical advice that doesn’t produce the results you desire.  The aim of No Nonsense Muscle Building is to help you weed out the myths and bogus claims, and teach you the honest truth about “increasing lean muscle mass and putting on weight” as quickly as possible. 

No Nonsense Muscle Building establishes the foundation in the first two chapters, revealing the Top 14 Mistakes to Avoid Before You Even Start Training, and debunking the Top 12 Bodybuilding Myths.  Vince DelMonte’s message for his readers is direct and to the point – there’s no time for excuses, and no time for lies.Vince carefully details and explains the critical techniques, the committed mindset, and the proven strategies needed to move you closer your muscle building goals quickly. 

No Nonsense Muscle Building Review: Program Highlights

In the 3rd chapter, Vince gets to the main theme, and begins to address how to build muscle rapidly.  The No Nonsense Muscle Building plan is built on a somewhat unconventional training strategy, known as “periodization,” combined with cyclical techniques for weight training.  Does that sound complicated?  It seems that way at first, but Vince DelMonte takes you through each step, outlining how well-managed muscle stress forces your body to add the muscle mass that you so eagerly desire. 

The human body can adjust to stress quite easily, and as a result, performing the exact same exercise routine day after day might increase your strength, but it will rarely produce muscle gain of any signficance.

Vince DelMonte reveals the 9 amazing principles that you need to experience huge muscle gain, and he explains in detail how changing up your sets and reps will prevent your body from adapting, and as a result, forces “insane muscle gain.”

One of my absolute favorite features of the program is the 52-week calendar that outlines exactly what you should be doing each day to maximize your muscle growth.This is a tremendous tool that helps to simplify the bodybuilding process..

Finally, Vince offers insight on maximizing your hormonal response in order to stimulate the maximum amount of muscle growth possible.  It’s a very compelling read.

The Final Verdict

The final word on my No Nonsense Muscle Building review is that I strongly recommend this program for trainers at a beginners to intermediate level who seek significant muscle gain in a very short period of time.The “no bull,” “no nonsense” approach to muscle building is very illuminating, and the bottom line is – it produces great results.

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