The holidays are one of many hectic times when a fast way to exercise is needed to avoid problems.Your use of less than a quarter hour can make the difference between fat loss or gain.

This is going to require an intense routine using body weight exercises and dumbbells. Making sure that there are no pauses between activities is essential. You won’t find a better workout on any weight loss forum.

Take about 60 seconds to recover after each sequence though.Begin by making fists and doing pushups for half a minute.

Perform this exercise until you can’t do any more.

After the pushups, swing dumbbells for half a minute.With a weight in hand, bend each knee just a little bit.

Hold the dumbbell amid the knees, then flex your hips to raise the bell to your shoulder. Repeat these for 30 seconds and then switch hands.

Coomplete the circuit by doing the regular pushup for 30 seconds. Finish with the two hand weight swing.

If you want, I have another  sequence that can be combined with the one I just described or it can be done by itself as a separate 15 minute exercise. You can even mix in six pack ab exercises.

Begin with the Split Squat. Stand in front of a weight bench, propping a foot to your rear on the bench. Lower your body until your trailing knee as near to the floor as possible.

You will experience a stretching feeling as you do this.Continue to work your legs, doing the curl with an exercise ball. Lie on the floor and lift the ball between your legs as high as you can.

Without taking a break, change to push up position with your elbows on the ball. Stay in this position while bracing your abdominals.

Now you have two sequences that you can do in a short time to keep that fat off your body.

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