What do you think it takes to really get big and ripped and build muscle mass? Do you believe you can start working out, train like a mad man everyday, take the next best supplement and “Bam” you’re a bodybuilder. It isn’t that easy. To get the results you are looking for it will take a comprehensive plan of action and the right exercise routine. The following three tips will help to power up your weight lifting program and help you to build muscle mass in the quickest time possible.

Compound Exercises To Build Muscle Mass

Compound exercises are not optional when it comes to building muscle mass. There is no way around it they must be added to your workout routine. It makes no difference what you have heard or what you believe compound exercises are one of the most critical things you can do to build muscle and get that muscular physique. Dead lifts, squats and bench press must be included in your workout routine. You will make better gains in overall muscle mass by doing these compound exercises as opposed to isolation exercises. The reason for the incredible gains you will make is because these exercises call into play a greater portion of muscles all working in combination to lift the weight and get stronger in the process.

Dead Lifts and Squats

The two exercises responsible for building the most overall body mass are squats and dead lifts. All things being equal these two compound exercises are the most productive! Without them, you have no way of getting really big and no way of getting the muscle mass you are looking for. Alone, these two exercises, work out about 80% of your entire musculature, including your traps, shoulders, arms, back, glutes, hamstrings, calves and a major portion of your core muscles.

Squats and Dead Lifts allow you to build more muscle quicker because of the anabolic effect it has on your body by releasing the naturally occurring growth hormone in your body. This will help you make big gains in your other lifts, which means more overall muscle mass! If you are a hard gainer then squatting and dead lifts are especially critical because of the hormonal spikes, and the amount of muscles used in the lift which will affect your entire body.

Monitor Your Rest Periods: Your Gateway To Increasing Muscle Mass

When you perform compound exercises in conjunction with supersets you create an anabolic response that requires you rest less in between exercises to maintain this state. Your rest in between sets should be no more that 30 seconds, just enough time for the lactic acid buildup to subside.

Can you think of a time in the past where you saw someone timing their rest periods in between sets? For those of you weight lifters that are serious about gaining muscle mass then it’s time to get a stopwatch and time your rest in between sets.

Typically, the closer you lift to your one rep maximum the more the rest period and the higher the amount of reps you do, the less the rest period. This is overlooked or not known by many weight lifters and is critical in deciding whether or not you create the correct anabolic response in your body.

We are all aware that just going to the gym and doing some basic training isn’t going to build muscle mass. Perhaps you add some protein to your diet and “presto” your huge. You know it doesn’t work that way. Use the three steps above and you will build muscle mass, end of story!

Learn the secret behind building massive muscle. Check out the muscle review I did on five of the most popular Mass Building Programs on the net.

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