Marcy MCB880M Olympic Bench Squat & Lat

The weight bench is one piece of equipment nearly every uses. The exercise most-often associated with it is the bench press. Other exercises include bench flyes, various curling exercises, shoulder presses, triceps extensions, leg extensions, leg curls, and various exercises using various attachments. Weights Bench Press is an excellent value for money bench.

We’ll look at general safety tips first, then look at some of the exercises people do with the bench.

General safety tips

Remember when weight training, the weight is a resistance that helps you contract the muscle. What is important to your progress is not how much weight you manage to move, but how hard you contract the muscle.

Many safety guides tell you to always use a spotter. Doing so is not possible for some people, and others try to show off for their spotters. Instead of relying on someone to rescue you from bad training habits, use proper technique.

Avoid holding your breath, unless you are trying to move the weight to a safety position and there is no other way to get it there. If thats the case, you have done your last rep at that weight.

Don’t use a cheap bench, choose the Weights Bench instead. The cheapest ones are flimsy and can put you in danger. Buy a bench that is of tough, sturdy construction. The Majority are. Also, look for decent padding and a wide enough bench part for your body.

Use collars and other devices as appropriate.

Don’t overtrain. Working the whole body in one day or working the same body part three times a week is overtraining. Doing lots of reps and sets is pointless.

Refrain from doing isolation exercises first. For example, don’t do triceps extensions before doing your bench press. That brings up another point–if you do squats correctly, you will not be able to do leg extensions. Do flyes after presses–always.

Bench press

This is by far the most common exercise done on the Marcy Olympic Bench Squat And Lat . And it’s one few perform properly. Most people destroy the stability of their shoulder joints, but forego real development of the chest when they bench.

Tags: build muscle, train, Weights Bench, Work Out
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