There’s an awful lot of stuff on the internet that will show you how to get fat off your love handles. Fact is, the majority is useless. Designed to sell you some crap diet or some pills.

The main suspect in the exercise for love handles niche is the side bend. Grab a broom handle and hold it high, then bend from side to side. I wish! It would be nice if they actually worked.

They rarely work because you are trying to target just one small area. This is very difficult if not impossible. You’ll always get the smart ass telling you they do work. They will work if you incorporate them with an all round system.

You will lose weight from your love handles if you incorporate the side bends with an all round workout. If you have a healthy diet as well as a good workout system you will see far better results. It’s a simple fact. Burn more energy than you consume to lose weight.

To consume energy simply means to eat food. Burning energy off is done simply by activity or exercise. Any form of activity will burn energy off. This is basically what exercise is.

Any of these will do … Swimming, jogging, cycling, walking, and making love even! Any type of exercise is good for you. No exercise is bad for you. This is the reason people get fat. They eat calorie laden food and do little or no exercise.

You can do love handle exercises for ever and a day but ignore other areas and you will end up back at square one. I’m a naturally lazy person so I tend to go swimming a lot. It’s a great non impact all round exercise. If you can get to a swimming pool you should. It’s gentle and has great benefits for you.

I dislike jogging and the like. I see no reason to pay for a slim figure with wrecked knee joints. You know the guy who made jogging famous collapsed and died while out jogging? His body being found by two smokers passing by. There’s irony for ya!

If you think it’s time you took your health & weight serious then you can help yourself by getting a good all round system. Not some new fancy fad diet but a solid system that’s proven to work and isn’t too harsh as to turn you off completely. Read a review of the top five systems that are available today by following this link …

Can’t lose weight? Yes you can!

Tags: can't lose weight, diet, exercise for love handles, family, Fat Loss, health, home, life, lose fat, lose weight, love handles, weight loss
Filed under: Fat Loss