It might not seem fair to you, you have put your time in and worked on those abs as much as others at your, and you’re doing lots of crunches, so why can’t you see your abs? It can be extremely frustrating, that is certain, and it seems so unfair that others have the perfect six pack abs while yours are still not in sight. Why don’t your abs show, and how can you rectify the problem?

Well first of all, you must realize that everyone is different, we eat different amounts of foods and drink of differing types, and our body’s process it differently. That’s why even in the same family we have people of different shapes and sizes.

Next, you need to be sure that you are actually doing all the exercises the right way. Speed is not a factor here, and you should not be trying to win the medal for the most crunches in one minute. You need to make sure you are accurately targeting the abdominal muscles – if you aren’t, you’ll never get perfect six pack abs. So slow your crunches down, and make sure it is actually your abdominals doing the work. If not, correct your method, and pay close attention as you repeat them in the future to make sure you don’t slip back into bad habits.

Next, if you have ascale that tells you, see what your body fat ratio is. It needs to be in the low teens, ideally around twelve. Anything higher will explain why your abdominals are not showing. The body fat ratio tells you how much fat that your body has. The higher the number the more fat your body has, and the more fat, the harder it is for those abs muscles to stand out from under those layers of fat. Sounds right, right?

Ok, so if your body fat ration is not in the right range, what it is telling you is that you have to lose some of those layers of fat. To do this, you need to do more than crunches and abs exercises. You need to do some cardio exercises too, and watch what you eat. Perhaps you need to eat a little less while running a little more. You get the idea. Once you lose a few pounds, your abs muscles will be able to be seen, and in time, as your body fat ration gets to the ideal level, your ripped abdominals will be showing through clearly defined, and you will no longer have to be concerned about where your
six pack abs are, as they will be there for everyone to see.