Live A Healthy Life With The Prasouda Diet
The prasouda diet origins are in the Mediterranean regions, and the diet has been used there for centuries before the Civilized world came to learn of it.
Believed to be one of the healthiest diets in the world, this food plan is also typically called the Mediterranean diet. The diet has to do more with the lifestyle instead of the food you eat.
Over centuries the diet has been a guideline for people in the Mediterranean region including places as far as the Greek Islands for healthy lunch recipes. Although the food is vital, living in a stress free environment is even better and add years to your life.
The best way to enjoy the Prasouda Diet is by creating a meal menu that consists of many fresh fruits, vegetables, and fish.
Here is a simple sample week diet plan of the Prasouda Diet.
|
Day |
Breakfast |
Lunch |
Dinner |
|
Sunday |
grapefruit, sliced whole wheat toast, glass of orange Juice |
avocado salad, with glass of ice tea, fresh grapes and other fresh fruits in seasons |
baked or grilled fish with lemon butter for flavor, cheese, potatoes, fresh green beans steamed with almonds, glass of red wine |
|
Monday |
fresh melon with bran muffin and orange Juice |
banana boat salad (1 scoop tuna salad, 1 scoop potato salad, 1 scoop cottage cheese), whole wheat crackers and glass of ice tea, fresh fruit in season |
baked chicken in a marinara sauce, fresh spinach steamed, white rice, sliced whole wheat bread, cup of sorbet, glass of white wine & berry Juice |
|
Tuesday |
one blueberry muffin, small bowl of bran flakes, glass of orange juice |
chicken salad, ice tea, berry flavored yogurt |
spaghetti, tossed salad with fresh melon garlic bread, ice tea, lemonade or glass of wine |
|
Wednesday |
small bowl of oat meal with oatmeal muffin cup, small glass of freshly squeezed orange juice
|
thinly sliced ham on sesame seed bun, with fresh tomatoes, lettuce, green peppers and salad dressing or mustard, grapes, glass of berry juice, berry flavored yogurt
|
fresh fruit salad with melons, grapes, pineapple, bananas, and nuts, shrimp with sliced whole wheat bread dipped in olive oil, drink of choice |
|
Thursday |
egg with orange slices, slice whole wheat toast, glass of fresh squeezed grapefruit juice |
slice of turkey on one slice of whole wheat bread, glass of lemonade, fresh fruit and nuts |
Chicken Kiev with white rice, watermelon, fresh greens, drink of choice squeezed from fresh fruits.
|
|
Friday
|
one hard or soft boiled egg, slice of cranberry bread, glass of orange juice
|
tomato stuffed with tuna salad, wheat crackers, ice tea or lemonade, fresh fruit of the season |
grilled chicken with leaf spinach steamed, baked potatoes, watermelon, drink of choice
|
|
Saturday
|
cup of peaches with slice of whole-wheat toast, one egg with cheese, glass of orange juice
|
banana and strawberry mixed in a small bowl, covered with milk afternoon snack: cheese sticks with lean turkey wrapped round and green onion
|
steak with steak fries, fresh garden salad, green beans steamed or corn-on-cob hot rolls or corn Bread glass of red wine or drink of choice
|
Your skin will be more beautiful and your internal organs – more clean, if you follow this diet. In addition, you will look and feel great. You need to follow this program every single day and you will understand the essence behind the Prasouda diet. Unlike many other weight loss programs, the Prasouda diet doesn’t require you to buy any supplements or additional products.
Just like the yoplait diet, this is a free diet program and you will not need to worry about any company wanting you to buy products or foods. You will feel the healthy benefits of Prasouda diet and will feel happy with yourself.
Tags: Diet plan, Mediterranean diet, prasouda diet, weight loss
Filed under: Fat Loss
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