People who want to lose weight often reduce their dietary carbohydrates. This was designed to help in fat reduction in a much faster rate. For carbohydrate lovers, this is definitely hard work. There’s a humor button that advises us to beware of the hungry dieter because they will bite if provoked. Reducing dietary carbohydrates severely is not for the weak of heart. It is devised to help those who are fitness competitors or non athletes who would like to get ripped. Endomorphs also benefit from it and those who are carbohydrate sensitive. Simple carbohydrates should only occupy a tiny space in this plan, if at all.

Going on a low carbohydrate diet doesn’t mean you have to totally eliminate it from your diet. Getting lean does not require you to have severely low or zero carbohydrates in your diet. Decreasing your portions a little bit, eating less in the evening and consuming complex carbohydrates instead of simple ones is a good starting point. Having higher thermic effect, fibrous carbohydrates require more calories for them to be metabolized. They are absorbed slower in the blood stream and they contan fewer amounts of calories. On a reduced carbohydrate diet, make meals one and two the biggest. It would be necessary to have your last meal as the smallest since you don’t have much to do in order to burn it.

You need to keep non fat and low fat dairy to a minimum since they contain carbohydrates which contain low fiber. Given that you are on a five or six meal per day plan, only eat starchy carbohydrates on the first three meals of the day. Examples of starchy carbohydrates are potatoes, brown rice, kidney beans, corn and oatmeal among others. Proteins and fibrous carbohydrates like vegetables should make up meals four, five and six.

Dietary fat should be low but never take off all of it from your meal plan. You have to include a small amount of fat each time. According to fitness experts, further reduction of dietary carbohydrates necessitates the inclusion of additional good fats. That means you can go up to a maximum of 30% dietary fat. On a moderate carbohydrate plan, macronutrient ratios are 40% carbohydrates, 40% protein and 20% fat. The lowest you can go on carbohydrates is 25% if you don’t want to lose all your energy for your workout routines. This won’t work as a long term diet. Slowing down your metabolism is not the effect we are after. Drink plenty of water because if we reduce carbohydrates we’re going to make for it with proteins. You’ll need lots of water because proteins make us lose more of it.

Reducing carbohydrates means we’re reducing the macronutrient that makes up the bulk of our total caloric intake. It is fine for the short term but keeping it up indefinitely will have dire consequences on metabolic activity and over all health.

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Tags: carbs, cardio, Fat Loss, weight loss
Filed under: Fat Loss