By Ron Cripps

The fastest plan to lose weight is through dieting and of course exercise, no question. So how do you burn more calories than you take in? Starving yourself is not the way to go because firstly its foolish as it sends your body into a low calorie burning mode y slowing your metabolism, and it can cause some serious health problems later on.

Patience is a virtue when trying to lose weight, as with many endeavors. In the long run a smart every day diet combined with good exercise is the fastest way to lose weight. That’s without the up and down effects you can experience from many fad diets.

Diet doesn’t mean a diet, a short term alteration of normal eating habits. Diet means the everyday, day after day, for all the days of your life way that you eat. A good diet includes foods from each of the different food groups, taken in moderation and the right amounts. And with a well balanced diet it’s easy to adjust calories down when you need to lose a few pounds temporarily.

If it sounds like a difficult endeavor consider that you likely already eat the foods that are required except the quantities are just too large quantities. For many people it’s an easy matter of cutting down portion sizes to move from bad eating to good eating. Even the Ice Cream after meals or cookies can fit into a well balanced diet, if eaten in small quantities.

The three no no white foods are white bread, white rice, and sugar that can be easily replaced in your daily diet. Consuming whole grain bread instead of white bread, brown rice instead of white rice, and fruits instead of sugar rich foods are simple changes that don’t require eating much less or a dramatic change to your eating habits.

The fundamentals to maintaining a healthy diet is planning. When you fail to plan you miss meals, that leads to you over indulge sort of like binge eating. So if you haven’t planned you can at times find yourself at the mercy of a fast food outlet or a good friend whose cooking leaves a lot to be desired when it comes to nutritious foods. Its a good idea to plan your meals in advance, including for such occasions like parties and social gatherings after all you don’t need to e locked away just because you start eating right.

All you need to do is ask a few simple questions to discover what’s on the menu and plan the days additional meals around this so as not to eat too much. Part of the strategy is knowing that on occasions the plan will fail. Don’t let a stumble in the diet plan discourage you from continuing. One cheated meal doesn’t mean the whole diet, you need to consider this, it’s a lifestyle change a forever diet not just a few days diet, that has failed.

As for exercise do 30 minutes of aerobic exercise seven days a week. That’s the goal, don’t worry if you miss a day here or there. Add extra exercise such as parking further from the store or office for a little walk, or using stairs instead of the elevator.

Simple math is good diet plus exercise equals the quickest way to lose weight.

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Tags: diet, fast weight loss, lose weight, weight loss
Filed under: Fat Loss, Fat Loss Plans