If you want a great set of six pack abs then you must make sure you are doing the correct abdominal exercises. This is as critical as diet and genetics. A diet low in fat and the right ab exercises will go a long way in overcoming some of your genetic shortcomings.

If situps are the mainstay of your ab workout then it’s time to change your program because situps will stress your hips and put strain on your lower back. If you want to cut down on your learning curve and get right into getting some real abs then we need to identify some exercises that are very effective in blasting your abs.

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Our goal while doing our ab workout is to strengthen and stabilize our core muscles.Situps will help strengthen the midsection but will not hit all the smaller stabilizing muscles for that complete chiseled look. Needless to say situps alone will not give you the overall results you are looking for in well ripped six pack abs. Below you will find an example of some 6 pack abs exercises to get you started.

Lower Ab Exercises

Hanging leg raises:
One of the best overall lower abdominal exercises is the hanging leg raises. While doing this exercise make sure you bring your pelvis up and as close to the chest as possible, making sure to hold it for a count of two at the top of the exercise. You must perform this exercise strictly and hold at the top for a count of two without using any momentum for it to be effective.

Lying leg raises:
Lying leg raises performed on an incline bench will blast your lower abs and also help to workout those love handles. To avoid injury make sure that you use a very controlled movement and concentrate on using your lower abs to raise your legs.

Upper abs

Crunches:
Crunches are a great ab builder and a staple of any 6  pack ab workout but should be switched around from time to time to avoid losing it’s effectiveness. Once again don’t use momentum to bounce off the floor just make sure you hold your position at the top for two seconds while contracting the abs hard.

Bicycles:
Doing bicycles are a great way to get at the hard to hit areas of the midsection. Perform this exercise laying flat on the floor and hold you legs up with knees bent at a 45-degree angle. Mimic riding a bike and alternate your right elbow to your left knee and then your left elbow to your right knee. 3 sets of 20 reps each should be a good starting point.

It is important to note that although a very versatile muscle group your abs get a great workout by doing other weight lifting exercises. Your abs are just like all the other muscle groups and can be subject to over training. Getting a great set of 6 pack abs is within reach if you are doing the right exercises, eating well and you don’t over train.

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Tags: 6 pack abs exercises, get a six pack, six pack abs, washboard abs
Filed under: Fat Loss