Are you trying to gather some information about how to increase my vertical jump you have come to the right place.  You are endeavoring to get better as you and your team depend on you being the best athlete that you can be.  When eating your Wheaties is not enough, you should be taking a look at your training program.  The exercises that you include in your training program may need to be changed, or at a minimum you may need to add one or two more targeted exercise that will help you raise your vertical distance.  Most sports rely on your speed and your strength, and you have a tendency to concentrate more on your speed and your higher body strength than you do your lower body strength. 

Ways To Increase My Vertical Jump with exercises? 

If you already have a few exercises included in your coaching program that target your legs you want to step it up.  Add some more exercises, and add some more weight and reps.  Don’t be a sissy, but don’t get carried away either.  Try adding some of the exercises mentioned below. 

Leg lifts are necessary to building strength in your thigh muscles.  Begin with some reps and low weight amounts.  As you progress in your training you’ll be able to increase the quantity of reps and weight that you will use.  This is the telltale sign that your quads are getting stronger.  Leg lifts target all four of the muscles which make up your thigh muscles. 

can I Increase My vertical Jump With Squats? 

Calf raises focus on building strength in your calf muscles.  Normal calf raises can be made more favorable by adding ankle weights or a curl bar and a small amount of weight.  You may take your calf raises to the next level by performing them as double calf raises.  Double calf raises are almost the same, except you aren’t slowly lowering and then slowly raising back up.  You are slowly lowering and quickly raising back up, then slowly lowering again. 

The squat will work on your thigh muscles and your calf muscles if you change the structure a bit.  Ordinary squats involve an easy up and down motion, with weight.  Your new squats will involve you changing the direction that your toes point ( in, out, left, and right ) but also sticking out one leg and using the other to raise and lower, then switching.  You also should be raising all the way up to the tip of your toes for ultimate stretching.

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