The aim of a large portion of people new to weight training is to try and both build muscle mass and lose fat. Frequently a newbie will state that their goal is to build muscle and burn fat. here we will talk about ways to go about achieving this.

So, can people actually build muscle mass and lose body fat?

Well the answer to that is, yes. However there is a but and that is so as it is a very awkward thing to do. If you desire to build muscle whilst burning fat you will need to work out precisely what number of calories you need to consume and then eat exactly that number.

Why should we do that? The reasons behine why we ought to do that is because if you want to build muscle mass and not put on fat you have to take on board just enough calories to support muscle growth but not so many that you will have a surplus of excess calories that will become stored as fat tissue.

Can I figure out just how many calories I need to achieve that?

Yes you can, but most of the calculations are not exact and indeed are based on the general population. This makes them inaccurate as most people are different to the norm in someway, usually this is in terms of how fast their bodies metabolism is which makes a big difference to the amount of calories that you should actually take on board. Simply search in google ‘ Katch-McArdle muscle building nutrition formula’ if you want to figure out this number.

Is this way the best?

Yes, a better or at least much easier way to build muscle and burn fat is to make it a two step process. this would mean that you would take around 3-6 months in a bulking up phase and then follow this with 3-6 monthS trying to get rid of excess fat. This is then followed by another 3-6 months of ripping or losing excess body fat.

This method is far easier as gaining muscle and losing weight are essentially opposites so by targeting just one of these goals at a time it is better, faster and overall an easier way to build muscle and burn fat. This is one of the best weight gain tips around.

Whilst you may still wish to work out how many calories you should be eating as a minimum you requirement to build muscle up you do not have to worry about going over this amount thus making it easier to achieve. If you take on to little amount of calories then you may lose fat but you are never gong to build muscle, so overall a two step plan is much more effective and reliable.

When all is said and done you can adopt either method and get the same results however most experienced weight trainers will recommend the two step approach as it is the simplest and most straight forward to get fast results with. One excellent program entitled burn the fat feed the muscle can be found here which guides you through the entire above process.

Tags: build muscle up, burn the fat feed the muscle, weight gain tips
Filed under: Fat Loss