Sean Nalewanyj Workout

Let’s talk about the #1 approach to getting rid of love handles!

Regulating your food consumption. Yes that four letter word you didn’t want to hear. Everything falls down to what you eat. 80 percent of your effort should be allotted to your daily food consumption and 20 percent focused on physical activity.

If you can really get your diet under control to get rid of love handles then you’ve tackled the most challenging part.Working out is the easy part, controlling your eating habits is where it’s going to take discipline.

You’ll find that getting rid of love handles isn’t so hard if you stay off the junk foods and work more on adding healthy foods into your diet.

Now here are some of the exercises you can do to get rid of them.

1. Cardio Workouts. You should be able to perform cardio exercises at least three times per week. This will cut fat dramatically.
2. Working out in the gym. Gym exercises are going to take you over the edge in your quest to finally get rid of love handles.

There are basically two types of exercises you want to focus on when you’re looking to lose your love handles. I’ve talked about them in other articles.

When you lose weight in your stomach or abdominal area, you will also lose weight in your thighs as an after effect. You definitely get more than you expected!

Side Bend Exercises:
Stand with your knees slightly bent and feet about shoulder width apart. Bend yourself to one side, letting it go as far as you can while maintaining your lower body’s current position. You might also incorporate weights when doing this. This targets the exact area where you gain weight and becomes your love handles. This particular exercise is also responsible for the improvement of both blood and oxygen circulation. Also it’s great because this exercise elongates and stretches out your love handle area. This love handle exercise is extremely beneficial.

By the way, if you’re after the best workout program that will work for your body type, I really think you should checkout this Tom Venuto Workout Review.

Torso Twist Exercises:
Rather than bending, the torso twist requires you to “twist” from side to side while your lower body is positioned in a stationary manner. To get better twisting action, you might try putting a stick behind your neck just resting above the shoulders.

Tags: belly fat, bicep wor, build chest, build muscle, fitness exercises, fitness training, gain muscle and lose weight, get bigger muscles, get rid of love handles, get stronger muscles, gym exercises, gym workouts, love handles, remove love handles, weight loss
Filed under: Fat Loss