Embarrassment is a common reaction felt if you have flabby and unshapely legs. Makes you uncomfortable wearing your short skirts and dresses. Below are some helpful exercises to tone your legs. Each can perform this exercises easily!

Wall Squat with a ball

1. Place stability ball against wall approximately lower back height.
2. Start position: Lean lower back against ball and take approximately one step forward with each foot. Feet should be slightly wider than hip width apart.
3. Lower body until thighs are parallel to the ground can be perform by bending your hips and knee. Refrain your knees to extend past the big toe.
4. Back to the original position.
5. The position of your back and head should be straight in a normal position.
6. Watch for proper knee alignment – do not let front knee extend past big toe or deviate laterally or medially. Trainer’s comments: rest 30sec between sets.

Side lying Scissors

1. Start by lying on your side and raising both legs slightly off the ground.Kicking your leg the opposte direction with a scissor type motion.
2. Repeat based on the required repetitions then switch sides.

Instructor’s say you have to refrain from resting between sides

Adductor Raise

1. Lie on your side and lean up on your elbow. Place your top foot over your lower thigh.
2. This position must be mantained, raised then your lower leg then keep it straight.
3. Repeat for the required number of times and then again with the other leg.

Have no rest between sides according to a trainer’s point of view.

High Knee Drill

1. Stand in place with feet hip width apart.
2. What you need to do next after driving your knee towards chest, is to put your foot back on the ground.
3. Next thing you do is to drive other knee up in a moderate to fast jog with minimal ground contact time.

Trainer’s comments: 5 minute warm up.

Hamstring Curl with stability ball

1. Assume back lying position on floor. Place hands at sides with palms down on floor.
2. Start position: Place heels of both feet on top of stability ball. Raise hips off floor.
3. Curl heels toward gluts by flexing at the knee. The position of the hip should remain off the floor.
4. Return to start position
5. Remember to maintain stability of ball by utilizing muscles in the trunk and core. Difficulty is achieved by crossing your arms hands over chest taking away the base of support. Trainer’s comments: rest 30 sec between sets.

To have a well toned legs, you must do it now not later.

For more exercises that tone your legs visit us at http://www.exercisesforgreatlegs.com/category/how-to-firm-legs

Tags: exercises, great legs, tone your legs
Filed under: Fat Loss