Gain Muscle And Lose Weight

The key to get bigger biceps…

Plenty of folks call the bicep muscle jacks, pythons, guns, pipes, 22′s.  They’re all fun names but it is what all blokes need, they require the secret to get bigger biceps and have huge arms.

Some people would question whether having massive biceps looks as good as a large chest or pec muscles, you continue to need to be sure you fill out your shirt sleeves right?  By this time you are thinking about what the secret is to get bigger arms right?

You want those rocks in your sleeves, those guns everyone talks about.  I am afraid to say the answer to the issue is really quite straightforward but hard to do.  Getting large biceps takes hard work and dedication in the gym.

You’re on the path to get bigger biceps that will give you the results you really want.It’s our goal to help you do just that.

The legend in the weightlifting world for years has been that for each in. you add to your arms, triceps and biceps included, you need to add around 10 lbs of body mass.  Folk have jumped into this bodybuilding myth for decades.  But you may visit any gymnasium these days and see smaller guys with pretty big biceps.

masses of these bodybuilders most likely haven’t put on significant amount of muscle during their time training in the gymnasium, but they have put on a few inches on their arms.  The rationale why many gymnasium rats can get bigger biceps is actually because, extremely local muscle stimulation ( hypertrophy ) can happen if there’s enough volume there.  Just look at the forearms of arm fighters, or the calves on soccer players.  It can happen but there is a limit to how far you can go with increasing size this way.

Quite often you may see new men coaching in the gymnasium this way.  They read in some muscle magazine about how to get bigger biceps and you’ll see them straining out a few sets of ten reps on a pair different arm exercises and they appear to generate results.  This defies the 10 pounds per one inch rule it seems right?

What happens to many gymnasium goers is they add a couple inches on their biceps and triceps and they appear to hit a road-block.  They plateau.  They’re called hardgainers sometimes.  They will not see any more arm growth unless they begin making some big time changes.  Do you add more weights on the dumbbells?  Should you add more repetitions?  How many reps are you able to do?  If you are not getting results anymore with ten reps should you do 20?  How about 30?  Where do you stop?

As an aside, if you really want the best workout program that will give you the quickest results, you may want to checkout my Vince Delmonte Review.

This approach to getting bigger biceps is a dead end.  Like we’ve debated, it works well for fast gains but finally you’ll get knackered because you won’t get results.  Getting bigger biceps this way just isn’t tolerable.  You cannot be doing fifty reps you can hit that wall.  The only answer at this point is to increase the weight and eat more food.  All the sheik tri sets, super sets, drop sets, pre exhaustion and post exhaustion techniques in the western world unless you increase the weights and eat more top quality foods.

If you are new to the gym and working out, begin with working your biceps and triceps 3 times each week.  If you have been working out for a while you can get away with two times each week.

Here are some exercises you can focus on :

1.  Barbell curls

2.  Hammer curls

3.  Close grip jaw ups

4.  Towel curls

5.  Dumbbell curls

6.  Parallel bar dips

7.  Lockouts

8.  Close grip benches

As long as you’re always elevating your weights and eating more calories, you shouldn’t need any more than 2 to 4 sets of biceps and triceps 2 times each week to truly get bigger biceps.  Always remember, when you are done with your arm sets, you can finish off your arm routines and get that nice pump by doing one or two sets with truly high repetitions with as much weight practical.  I love to do one set of thirty at the very end to get that nice pump in your biceps.

 

Tags: bicep exercise routines, build arm muscle, build strong arms, get bigger biceps, get larger biceps, how to get bigger biceps
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