Health and Fitness are not exempt from the information inaccuracy just like everything else. As you probably know myths begin when one person carries something they heard even if only partially heard on to a third person who then carries it to someone else. Maybe they even didn’t hear it right. But they innocently tell something they know, and another myth is born, again.

There is a very high likelihood that you will accept what you hear if the person you are hearing it from is in a position that makes them more likely to know for sure or one of power even. These “rumors” can be harmful especially if the person does not do the exercise correctly. We will talk about some of the worst fitness and health facts and rumors. By the way, interested in a good weight loss program? Be sure to check out Slim in Six, it’s very good.

A myth that is often discussed in the gym is the untruth(or partial untruth) that your metabolism will get a boost from aerobic exercise that can last for hours. The part of this myth that is misleading is the fact that the calories do not continue to burn like you’d expect. This happens as a result of the metabolic rate not being as significant after the workout as many claim it should be. The rate of increase is not significant, therefore the calorie burn is also not significant.

Making your muscles really work is the only way to really get the best benefit. Don’t believe it, you don’t need to hurt to lose weight. The pain of a good workout should not inhibit your other activities. If it hurts don’t do it, it the best rule to follow in relation to workout pain and soreness that does not subside in a reasonable amount of time. If you are injured, then continuing to exercise will only increase the severity of your injury.

The myth we hear most is “I don’t have time to exercise. All that you need is ten to twenty minutes a couple days a week. Then, a thirty minute workout can be fit in on the weekend, perhaps. That minimal amount is vastly better than nothing at all. Think about what times you have at work or with the kids? Jumping rope, taking a walk or just stretching and doing simple exercises at your desk or even in your apartment is better than not doing anything at all. Three ten minute slots in our schedules is easy for anyone to find. If you’re totally new to working out, it is especially important to sort out the truth about health and fitness from the falsehoods. You can see how this is important as you are in the early stages of forming good fitness habits. You will be setting yourself up for a painful re-education if you cultivate the wrong habits now. Whether you continue your fitness program and your future success depend on forming good habits. Last but not least, be sure to read our detailed Slim in 6 review.

Tags: exercise, health and fitness, wellness
Filed under: Fat Loss