1. Hindu Squats

This is the cardiovascular exercise that slashes and slices off belly fat highly fast when done consistently.  A great benefit to this is that you can do this exercise at home. 

What you do is squat up and down as quickly as possible while keeping your back relatively straight.  Now, each rep only counts if your fingers may be able to swipe or touch the floor.  So your arms will be hanging down and participating. 

You can either leave them hanging down or swing in semi-circles to give your squats a momentum.  Either way, shoot at one hundred total reps each day for 1 week.  After that, increase the amount of reps by a hundred each week till you can simply do 300-500 repetitions everyday for five days each week. 

You do not have to do all the repetitions at once.  A way to get in all of the reps is to do that exercise during television commercials.  Since each one hour TV program has about 22 minutes of commercials, that should be masses of time to get at least 200 repetitions. 

2. Vacuum Pose

This probably the best exercise for dumping belly fat.  My clients average 1.75 inches lost in less than a month using just this exercise alone. 

Here is how you do it. 

Suck in your belly button as much as is possible.  The key to this is sucking in your belly button, not your upper belly area.  Suck it into your back and hold that “pose” for 15-60 seconds.  Keep repeating till you have done at least 5 minutes total for the day.  If you can do 10-15 minutes, even better.  But five mins is more than needed. 

3. Spinning In A Circle Like A 4-year Old Kid

I’ve got a free 19 page report below that goes into larger details about how this works, but the crux of it actually is that you spin around clockwise 10-20 times to the point of getting slightly dizzy.  I stress the “slightly” part.  You do not want to get extremely dizzy.  You simply need to get a touch dizzy to excite your Endocrine System. 

By doing that, you balance out your hormones and other bodily functions that are controlled by the Endocrine System.  Once that happens, weight reduction naturally occurs. 

So give those 3 exercise an attempt to get rid of your belly fat fast.

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Tags: abs, belly fat, lose fat, weight loss
Filed under: Fat Loss